Entrees (11)
Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup
![Bacon and cheddar chicken with green beans](https://www.pghfresh.com/wp-content/uploads/Bacon-cheddar-meals-1-500x500.jpg)
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Bacon and cheddar chicken with green beans INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Bacon and cheddar chicken with green beans (Antibiotic and hormone free chicken)
with No Extra Starch
Baked chicken breast topped with bacon bits and cheddar cheese served with steamed green beans
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
501
% Daily Value*
Total Fat 29g
44.6%
Total Carbohydrate 13g
4.3%
Protein 46g
92%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bacon and cheddar chicken with green beans (Antibiotic and hormone free chicken)
with Basmati Rice
Baked chicken breast topped with bacon bits and cheddar cheese served with steamed green beans
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
631
% Daily Value*
Total Fat 29g
44.6%
Total Carbohydrate 43g
14.3%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bacon and cheddar chicken with green beans (Antibiotic and hormone free chicken)
with Mashed potato(Contains dairy)
Baked chicken breast topped with bacon bits and cheddar cheese served with steamed green beans
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
811
% Daily Value*
Total Fat 46g
70.8%
Total Carbohydrate 51g
17%
Protein 50g
100%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bacon and cheddar chicken with green beans
Antibiotic and hormone free chicken
Baked chicken breast topped with bacon bits and cheddar cheese served with steamed green beans
×![Mongolian beef with sautéed pepper and jicama](https://www.pghfresh.com/wp-content/uploads/Mongolian-Beef-with-pepper-and-jicama-500x500.jpg)
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Mongolian beef with sautéed pepper and jicama INFO
Side OptionsQuantity
Mongolian beef with sautéed pepper and jicama
with No Extra Starch
Tender steak slow braised with sweet and tangy sauce served with sautéed pepper and jicama.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
571
% Daily Value*
Total Fat 27g
41.5%
Total Carbohydrate 23g
7.7%
Protein 55g
110%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mongolian beef with sautéed pepper and jicama
with Basmati Rice
Tender steak slow braised with sweet and tangy sauce served with sautéed pepper and jicama.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
778
% Daily Value*
Total Fat 26g
40%
Total Carbohydrate 76g
25.3%
Protein 56g
112%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mongolian beef with sautéed pepper and jicama
with Mashed potato(Contains dairy)
Tender steak slow braised with sweet and tangy sauce served with sautéed pepper and jicama.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
773
% Daily Value*
Total Fat 32g
49.2%
Total Carbohydrate 64g
21.3%
Protein 57g
114%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mongolian beef with sautéed pepper and jicama
Tender steak slow braised with sweet and tangy sauce served with sautéed pepper and jicama.
×![Ancient Grain Fried Rice](https://www.pghfresh.com/wp-content/uploads/Pulled-pork-kim-chi-fry-rice-1-500x500.jpg)
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Ancient Grain Fried Rice INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Ancient Grain Fried Rice (Antibiotic and hormone free chicken)
with Grilled chicken
Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown wild rice, farro(contains gluten), kale, bell pepper, carrots and topped with slow braised Asian style pulled pork or pulled chicken breast (Gluten free option available upon request)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
631
% Daily Value*
Total Fat 18g
27.7%
Total Carbohydrate 75g
25%
Protein 44g
88%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ancient Grain Fried Rice (Antibiotic and hormone free chicken)
with Pulled pork
Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown wild rice, farro(contains gluten), kale, bell pepper, carrots and topped with slow braised Asian style pulled pork or pulled chicken breast (Gluten free option available upon request)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
856
% Daily Value*
Total Fat 39g
60%
Total Carbohydrate 75g
25%
Protein 42g
84%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ancient Grain Fried Rice
Antibiotic and hormone free chicken
Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown wild rice, farro(contains gluten), kale, bell pepper, carrots and topped with slow braised Asian style pulled pork or pulled chicken breast (Gluten free option available upon request)
×![Salad:](https://www.pghfresh.com/wp-content/uploads/Big-salad-with-chicken-2-1-500x500.jpg)
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Salad: "The big salad" INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Salad: “The big salad” (Antibiotic and hormone free chicken)
with Ranch Dressing
The famous Seinfeld BIG salad: Loaded with spring mix and spinach, grilled antibiotic and hormone free chicken breast, hardboiled eggs, grape tomatoes, shredded carrots, maple roasted walnuts and two dressings to choose from or No dressing;
Ranch Dressing contains onion, garlic and soy
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
699
% Daily Value*
Total Fat 53g
81.5%
Total Carbohydrate 16g
5.3%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: “The big salad” (Antibiotic and hormone free chicken)
with Poppyseed dressing(contains dairy)
The famous Seinfeld BIG salad: Loaded with spring mix and spinach, grilled antibiotic and hormone free chicken breast, hardboiled eggs, grape tomatoes, shredded carrots, maple roasted walnuts and two dressings to choose from or No dressing;
Ranch Dressing contains onion, garlic and soy
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
574
% Daily Value*
Total Fat 34g
52.3%
Total Carbohydrate 10g
3.3%
Protein 57g
114%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: “The big salad” (Antibiotic and hormone free chicken)
with No Dressing
The famous Seinfeld BIG salad: Loaded with spring mix and spinach, grilled antibiotic and hormone free chicken breast, hardboiled eggs, grape tomatoes, shredded carrots, maple roasted walnuts and two dressings to choose from or No dressing;
Ranch Dressing contains onion, garlic and soy
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
449
% Daily Value*
Total Fat 26g
40%
Total Carbohydrate 12g
4%
Protein 46g
92%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: "The big salad"
Antibiotic and hormone free chicken
The famous Seinfeld BIG salad: Loaded with spring mix and spinach, grilled antibiotic and hormone free chicken breast, hardboiled eggs, grape tomatoes, shredded carrots, maple roasted walnuts and two dressings to choose from or No dressing;
Ranch Dressing contains onion, garlic and soy
×![Soup: creamy baked potato](https://www.pghfresh.com/wp-content/uploads/Baked-potato-soup-1-500x500.jpg)
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Soup: creamy baked potato INFO
(1 pint)
Side OptionsQuantity
Soup: creamy baked potato
with Idaho Potato
Idaho potato, house made chicken stock, onion, heavy cream, and topped with bacon, green onion and cheddar cheese
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
516
% Daily Value*
Total Fat 34g
52.3%
Total Carbohydrate 28g
9.3%
Protein 17g
34%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soup: creamy baked potato
with Sweet potato
Idaho potato, house made chicken stock, onion, heavy cream, and topped with bacon, green onion and cheddar cheese
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
548
% Daily Value*
Total Fat 34g
52.3%
Total Carbohydrate 36g
12%
Protein 17g
34%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soup: creamy baked potato
Idaho potato, house made chicken stock, onion, heavy cream, and topped with bacon, green onion and cheddar cheese
×![Breakfast: Blueberry protein pancakes and egg scramble](https://www.pghfresh.com/wp-content/uploads/Breakfast_-Blueberry-protein-pancakes-and-egg-scramble-1-500x500.jpg)
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Breakfast: Blueberry protein pancakes and egg scramble INFO
Side OptionsQuantity
Breakfast: Blueberry protein pancakes and egg scramble
with Pork bacon
Pancakes(greek yogurt, rolled oats, almond milk, chocolate flavor whey protein, banana and blueberry ) serve with egg scramble, and bacon
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
544
% Daily Value*
Total Fat 33g
50.8%
Total Carbohydrate 27g
9%
Protein 39g
78%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Blueberry protein pancakes and egg scramble
with Turkey Bacon
Pancakes(greek yogurt, rolled oats, almond milk, chocolate flavor whey protein, banana and blueberry ) serve with egg scramble, and bacon
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
472
% Daily Value*
Total Fat 28g
43.1%
Total Carbohydrate 28g
9.3%
Protein 34g
68%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Blueberry protein pancakes and egg scramble
Pancakes(greek yogurt, rolled oats, almond milk, chocolate flavor whey protein, banana and blueberry ) serve with egg scramble, and bacon
×![Vegan: Ancient Grain Fried Rice](https://www.pghfresh.com/wp-content/uploads/Vegan-kimchi-fry-rice-1-500x500.jpg)
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Vegan: Ancient Grain Fried Rice INFO
Side OptionsQuantity
Vegan: Ancient Grain Fried Rice
with No Extra Starch
Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown rice, farro, kale, bell pepper, and carrots (Gluten free option available upon request)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
626
% Daily Value*
Total Fat 20g
30.8%
Total Carbohydrate 74g
24.7%
Protein 36g
72%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan: Ancient Grain Fried Rice
Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown rice, farro, kale, bell pepper, and carrots (Gluten free option available upon request)
×![Vegan/Vegetarian: Teriyaki tofu with snap peas](https://www.pghfresh.com/wp-content/uploads/pgh-fresh-placeholder-img2-500x500.jpg)
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Vegan/Vegetarian: Teriyaki tofu with snap peas INFO
Vegan and Vegetarian
Side OptionsQuantity
Vegan/Vegetarian: Teriyaki tofu with snap peas (Vegan and Vegetarian)
with No Extra Starch
Teriyaki tofu served with sautéed nappa cabbage, sugar snap peas & carrots
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
426
% Daily Value*
Total Fat 21g
32.3%
Total Carbohydrate 27g
9%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan/Vegetarian: Teriyaki tofu with snap peas (Vegan and Vegetarian)
with Basmati Rice
Teriyaki tofu served with sautéed nappa cabbage, sugar snap peas & carrots
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
605
% Daily Value*
Total Fat 21g
32.3%
Total Carbohydrate 67g
22.3%
Protein 52g
104%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan/Vegetarian: Teriyaki tofu with snap peas (Vegan and Vegetarian)
with Mashed potato(Contains dairy)
Teriyaki tofu served with sautéed nappa cabbage, sugar snap peas & carrots
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 1g
0.3%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan/Vegetarian: Teriyaki tofu with snap peas
Vegan and Vegetarian
Teriyaki tofu served with sautéed nappa cabbage, sugar snap peas & carrots
×![Kid's Menu: cheese ravioli with green bean](https://www.pghfresh.com/wp-content/uploads/Kids_-cheese-ravioli-and-green-bean-2-1-500x500.jpg)
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Kid's Menu: cheese ravioli with green bean INFO
(Kid's Menu)
OptionsQuantity
Kid’s Menu: cheese ravioli with green bean
Cheese ravioli topped with tomato basil sauce on the side and steam green bean
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
365
% Daily Value*
Total Fat 8g
12.3%
Total Carbohydrate 58g
19.3%
Protein 17g
34%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kid's Menu: cheese ravioli with green bean
Cheese ravioli topped with tomato basil sauce on the side and steam green bean
×![Kid's Menu: teriyaki salmon and rice pilaf](https://www.pghfresh.com/wp-content/uploads/Teriyaki-Salmon-500x500.jpg)
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Kid's Menu: teriyaki salmon and rice pilaf INFO
(Kid's Menu)
OptionsQuantity
Kid’s Menu: teriyaki salmon and rice pilaf
Simple ingredients, 100% fresh. 4oz Canadian salmon filet, rice pilaf and broccoli
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
411
% Daily Value*
Total Fat 10g
15.4%
Total Carbohydrate 49g
16.3%
Protein 30g
60%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kid's Menu: teriyaki salmon and rice pilaf
Simple ingredients, 100% fresh. 4oz Canadian salmon filet, rice pilaf and broccoli
×![Protein pack](https://www.pghfresh.com/wp-content/uploads/Breakfast-protein-pack-1-500x500.jpg)
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Protein pack INFO
(2 egg and 2oz nuts)
OptionsQuantity
Protein pack
Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
314
% Daily Value*
Total Fat 19g
29.2%
Total Carbohydrate 25g
8.3%
Protein 15g
30%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Protein pack
Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries
×A la carte (19)
![Grilled chicken breast](https://www.pghfresh.com/wp-content/uploads/Basic-chicken-1-500x500.jpg)
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Grilled chicken breast INFO
Antibiotic and hormone free chicken
(8oz)
Side OptionsQuantity
Grilled chicken breast (Antibiotic and hormone free chicken)
with 8oz = $8.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
313
% Daily Value*
Total Fat 11g
16.9%
Total Carbohydrate 1g
0.3%
Protein 54g
108%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast (Antibiotic and hormone free chicken)
with 1 Lb = $16.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
626
% Daily Value*
Total Fat 22g
33.8%
Total Carbohydrate 1g
0.3%
Protein 108g
216%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast (Antibiotic and hormone free chicken)
with 2 lb = $32.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1252
% Daily Value*
Total Fat 44g
67.7%
Total Carbohydrate 1g
0.3%
Protein 216g
432%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast (Antibiotic and hormone free chicken)
with 3 lb = $49.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1878
% Daily Value*
Total Fat 66g
101.5%
Total Carbohydrate 1g
0.3%
Protein 324g
648%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast
Antibiotic and hormone free chicken
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
×![Grilled flank steak](https://www.pghfresh.com/wp-content/uploads/Grilled-steak-1-500x500.jpg)
0
Grilled flank steak INFO
(8oz)
Side OptionsQuantity
Grilled flank steak
with 8oz = $10.99
Simply season grilled flank steak;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
425
% Daily Value*
Total Fat 21g
32.3%
Total Carbohydrate 1g
0.3%
Protein 55g
110%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
with 1 lb = $19.99
Simply season grilled flank steak;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
850
% Daily Value*
Total Fat 42g
64.6%
Total Carbohydrate 1g
0.3%
Protein 110g
220%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
with 2 lb = $38.98
Simply season grilled flank steak;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1700
% Daily Value*
Total Fat 84g
129.2%
Total Carbohydrate 1g
0.3%
Protein 220g
440%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
with 3 lb = $55.99
Simply season grilled flank steak;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
2550
% Daily Value*
Total Fat 126g
193.8%
Total Carbohydrate 1g
0.3%
Protein 330g
660%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
Simply season grilled flank steak;
×![Garlic herb compound butter](https://www.pghfresh.com/wp-content/uploads/garlic-herb-butter-1-500x500.jpg)
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Garlic herb compound butter INFO
Vegetarian
(2oz, 4oz, and 8oz)
Side OptionsQuantity
Garlic herb compound butter (Vegetarian)
with 2oz = $2.99
Garlic and herb mixture compound butter, it can be used as a kind of insta-sauce on top of cooked meat, vegetables or fish.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
407
% Daily Value*
Total Fat 46g
70.8%
Total Carbohydrate 1g
0.3%
Protein 0.48g
1%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Garlic herb compound butter (Vegetarian)
with 4oz = $4.99
Garlic and herb mixture compound butter, it can be used as a kind of insta-sauce on top of cooked meat, vegetables or fish.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
814
% Daily Value*
Total Fat 92g
141.5%
Total Carbohydrate 1g
0.3%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Garlic herb compound butter (Vegetarian)
with 8oz = $6.99
Garlic and herb mixture compound butter, it can be used as a kind of insta-sauce on top of cooked meat, vegetables or fish.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1628
% Daily Value*
Total Fat 184g
283.1%
Total Carbohydrate 1g
0.3%
Protein 2g
4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Garlic herb compound butter
Vegetarian
Garlic and herb mixture compound butter, it can be used as a kind of insta-sauce on top of cooked meat, vegetables or fish.
×![Honey mustard salmon](https://www.pghfresh.com/wp-content/uploads/honey-mustard-salmon-1-500x500.jpg)
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Honey mustard salmon INFO
Chilean salmon
(.)
Side OptionsQuantity
Honey mustard salmon
Chilean salmon
Salmon filet brushed with honey mustard sauce and baked to perfection(8oz)
×![Grilled Mediterranean style mackerel](https://www.pghfresh.com/wp-content/uploads/Spanish-Mackeral-1-500x500.jpg)
0
Grilled Mediterranean style mackerel INFO
Chilean
(8oz raw)
OptionsQuantity
Grilled Mediterranean style mackerel (Chilean)
Mediterranean style grilled mackerel topped with tomato pepper and caper sauce(skin on)(8oz raw)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
358
% Daily Value*
Total Fat 19g
29.2%
Total Carbohydrate 1g
0.3%
Protein 44g
88%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled Mediterranean style mackerel
Chilean
Mediterranean style grilled mackerel topped with tomato pepper and caper sauce(skin on)(8oz raw)
×![Scramble egg](https://www.pghfresh.com/wp-content/uploads/Scramble-egg-1-500x500.jpg)
0
Scramble egg INFO
(6 eggs)
OptionsQuantity
Scramble egg
Simple protein scramble egg with salt and pepper(about six eggs)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
561
% Daily Value*
Total Fat 39g
60%
Total Carbohydrate 3g
1%
Protein 46g
92%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Scramble egg
Simple protein scramble egg with salt and pepper(about six eggs)
×![Bacon and cheddar chicken](https://www.pghfresh.com/wp-content/uploads/Bacon-cheddar-chicken-1-1-500x500.jpg)
0
Bacon and cheddar chicken INFO
Antibiotic and hormone free chicken
(8oz)
OptionsQuantity
Bacon and cheddar chicken (Antibiotic and hormone free chicken)
Baked chicken breast topped with bacon bits and shredded cheddar cheese
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
519
% Daily Value*
Total Fat 20g
30.8%
Total Carbohydrate 3g
1%
Protein 59g
118%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bacon and cheddar chicken
Antibiotic and hormone free chicken
Baked chicken breast topped with bacon bits and shredded cheddar cheese
×![Mongolian Beef](https://www.pghfresh.com/wp-content/uploads/Mongolian-Beef-Bulgogi-500x500.jpg)
0
Mongolian Beef INFO
(8oz)
OptionsQuantity
Mongolian Beef
Tender pan fry flank steak tossed with sweet and tangy sauce
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
380
% Daily Value*
Total Fat 16g
24.6%
Total Carbohydrate 7g
2.3%
Protein 50g
100%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mongolian Beef
Tender pan fry flank steak tossed with sweet and tangy sauce
×![Roasted sweet potato](https://www.pghfresh.com/wp-content/uploads/sweet-potato-1-500x500.jpg)
0
Roasted sweet potato INFO
(1 potato)
OptionsQuantity
Roasted sweet potato
Roasted Whole sweet potato(1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
271
% Daily Value*
Total Fat 0.5g
0.8%
Total Carbohydrate 62.1g
20.7%
Protein 6.1g
12.2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roasted sweet potato
Roasted Whole sweet potato(1.5 cup)
×Vegan/Vegetarian
![Basmati Rice](https://www.pghfresh.com/wp-content/uploads/coconut-rice-1-500x500.jpg)
0
Basmati Rice INFO
(1.5 cup)
OptionsQuantity
Basmati Rice
Steamed basmati rice (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
479
% Daily Value*
Total Fat 4g
6.2%
Total Carbohydrate 100g
33.3%
Protein 10g
20%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Basmati Rice
Steamed basmati rice (1.5 cup)
×Vegan/Vegetarian
![Quinoa](https://www.pghfresh.com/wp-content/uploads/IMG_0546-1-500x500.jpg)
0
Quinoa INFO
Vegan/Vegetarian
(1.5 cup)
OptionsQuantity
Quinoa (Vegan/Vegetarian)
Cooked quinoa (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
313
% Daily Value*
Total Fat 5g
7.7%
Total Carbohydrate 55g
18.3%
Protein 12g
24%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Quinoa
Vegan/Vegetarian
Cooked quinoa (1.5 cup)
×Vegan/Vegetarian
![Mashed potato](https://www.pghfresh.com/wp-content/uploads/Mashed-potato-1-1-500x500.jpg)
0
Mashed potato INFO
(1.5 cup)
OptionsQuantity
Mashed potato
Mashed Yukon gold potato (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
633
% Daily Value*
Total Fat 34g
52.3%
Total Carbohydrate 76g
25.3%
Protein 9g
18%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mashed potato
Mashed Yukon gold potato (1.5 cup)
×![Steamed green beans](https://www.pghfresh.com/wp-content/uploads/IMG_2526-1-500x500.jpg)
0
Steamed green beans INFO
(1.5 cup)
OptionsQuantity
Steamed green beans
Steamed green beans with herb oil, salt and pepper (1 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
91
% Daily Value*
Total Fat 4.7g
7.2%
Total Carbohydrate 11.8g
3.9%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Steamed green beans
Steamed green beans with herb oil, salt and pepper (1 cup)
×Vegan/Vegetarian
![Roasted broccoli](https://www.pghfresh.com/wp-content/uploads/Roasted-broccoli-1-500x500.jpg)
0
Roasted broccoli INFO
(1.5 cup)
OptionsQuantity
Roasted broccoli
Oven roasted broccoli (1 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 5g
7.7%
Total Carbohydrate 2g
0.7%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roasted broccoli
Oven roasted broccoli (1 cup)
×Vegan/Vegetarian
![Asian vegetables](https://www.pghfresh.com/wp-content/uploads/pgh-fresh-placeholder-img2-500x500.jpg)
image
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0
Asian vegetables INFO
Vegan/Vegetarian
(1.5 cup)
OptionsQuantity
Asian vegetables (Vegan/Vegetarian)
Sautéed snow peas, napa cabbage, carrots, bamboo shoots, and baby corns (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
86
% Daily Value*
Total Fat 5g
7.7%
Total Carbohydrate 11g
3.7%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Asian vegetables
Vegan/Vegetarian
Sautéed snow peas, napa cabbage, carrots, bamboo shoots, and baby corns (1.5 cup)
×Vegan/Vegetarian
![Roasted asparagus](https://www.pghfresh.com/wp-content/uploads/Grilled-asparagus-1-500x500.jpg)
0
Roasted asparagus INFO
Vegan/Vegetarian
(1.5 cup)
OptionsQuantity
Roasted asparagus (Vegan/Vegetarian)
Roasted asparagus(1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
80
% Daily Value*
Total Fat 5g
7.7%
Total Carbohydrate 8g
2.7%
Protein 4g
8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roasted asparagus
Vegan/Vegetarian
Roasted asparagus(1.5 cup)
×Vegan/Vegetarian
![Side tossed salad](https://www.pghfresh.com/wp-content/uploads/side-tossed-salad-1-500x500.jpg)
0
Side tossed salad INFO
Vegan/Vegetarian
Side OptionsQuantity
Side tossed salad (Vegan/Vegetarian)
with Basil Citrus Vinaigrette
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
232
% Daily Value*
Total Fat 15g
23.1%
Total Carbohydrate 21g
7%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Side tossed salad (Vegan/Vegetarian)
with No Dressing
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
87
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 19g
6.3%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Side tossed salad
Vegan/Vegetarian
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
×Vegan/Vegetarian
![Honey roasted cashew](https://www.pghfresh.com/wp-content/uploads/Honey-roasted-cashew-1-500x500.jpg)
0
Honey roasted cashew INFO
(4oz)
OptionsQuantity
Honey roasted cashew
Honey roasted cashew nuts
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
865
% Daily Value*
Total Fat 88.6g
136.3%
Total Carbohydrate 21.1g
7%
Protein 10.8g
21.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Honey roasted cashew
Honey roasted cashew nuts
×![Fresh fruit cup](https://www.pghfresh.com/wp-content/uploads/Fruit-1-1-500x500.jpg)
0
Fresh fruit cup INFO
(12oz)
OptionsQuantity
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 47g
15.7%
Protein 2g
4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
×Vegan/Vegetarian
Dessert (7)
![Berry granola yogurt parfait](https://www.pghfresh.com/wp-content/uploads/Berry-granola-yogurt-1-500x500.jpg)
0
Berry granola yogurt parfait INFO
(8oz)
OptionsQuantity
Berry granola yogurt parfait
Greek yogurt parfait topped with berry sauce and house made granola
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
331
% Daily Value*
Total Fat 19.93g
30.7%
Total Carbohydrate 33.07g
11%
Protein 8.86g
17.7%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berry granola yogurt parfait
Greek yogurt parfait topped with berry sauce and house made granola
×![Banana walnut chia pudding](https://www.pghfresh.com/wp-content/uploads/Banana-walnut-chia-1-500x500.jpg)
0
Banana walnut chia pudding INFO
(6oz)
OptionsQuantity
Banana walnut chia pudding
Organic chia seeds, banana, coconut milk, honey, vanilla extract and garnish with honey roasted walnut.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
331
% Daily Value*
Total Fat 19.93g
30.7%
Total Carbohydrate 33.07g
11%
Protein 8.86g
17.7%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Banana walnut chia pudding
Organic chia seeds, banana, coconut milk, honey, vanilla extract and garnish with honey roasted walnut.
×![Granola: Date Night](https://www.pghfresh.com/wp-content/uploads/Date-night-granola-1-500x500.jpg)
0
Granola: Date Night INFO
(8oz)
OptionsQuantity
Granola: Date Night
Oat, tahini, medjool dates, black sesame, assorted nuts, honey, golden raisin, chocolate chip and spices.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
152
% Daily Value*
Total Fat 8.2g
12.6%
Total Carbohydrate 17.2g
5.7%
Protein 3.9g
7.8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Granola: Date Night
Oat, tahini, medjool dates, black sesame, assorted nuts, honey, golden raisin, chocolate chip and spices.
×![Granola topping](https://www.pghfresh.com/wp-content/uploads/Granola-topping-1-500x500.jpg)
0
Granola topping INFO
(8oz)
OptionsQuantity
Granola topping
Assorted nuts, assorted seeds, oats, honey and spices
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
463
% Daily Value*
Total Fat 18g
27.7%
Total Carbohydrate 69g
23%
Protein 14g
28%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Granola topping
Assorted nuts, assorted seeds, oats, honey and spices
×![Chocolate protein truffles (6)-contain gluten](https://www.pghfresh.com/wp-content/uploads/protein-balls-1-500x500.jpg)
0
Chocolate protein truffles (6)-contain gluten INFO
Contain Gluten
(6)
OptionsQuantity
Chocolate protein truffles (6)-contain gluten (Contain Gluten)
Rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 154; protein 5g; fat 8g; carb 20g
6 truffle: Cal 924; protein 30g; fat 48g; carb 120g
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
924
% Daily Value*
Total Fat 48g
73.8%
Total Carbohydrate 120g
40%
Protein 30g
60%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate protein truffles (6)-contain gluten
Contain Gluten
Rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 154; protein 5g; fat 8g; carb 20g
6 truffle: Cal 924; protein 30g; fat 48g; carb 120g
×Contain gluten
![Chocolate protein truffles (6)-GF](https://www.pghfresh.com/wp-content/uploads/protein-balls-1-500x500.jpg)
0
Chocolate protein truffles (6)-GF INFO
Gluten Free
(6)
OptionsQuantity
Chocolate protein truffles (6)-GF (Gluten Free)
Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109gNutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1020
% Daily Value*
Total Fat 51g
78.5%
Total Carbohydrate 108g
36%
Protein 44g
88%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate protein truffles (6)-GF
Gluten Free
Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109gGluten Free
![Fresh fruit cup](https://www.pghfresh.com/wp-content/uploads/Fruit-1-1-500x500.jpg)
0
Fresh fruit cup INFO
(12oz)
OptionsQuantity
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 47g
15.7%
Protein 2g
4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
×Vegan/Vegetarian