Current Menu

DELIVERY:

SUNDAY or MONDAY

Jan 19, 2020 / Jan 20, 2020

PICKUP:

MONDAY

January 20, 2020

MENU AVAILABLE UNTIL:

Friday, January 18, 11:59 pm

Some exceptions apply. See order details.

Entrees

A la carte

Dessert

Clear selections

Entrees (3)

Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.45

Vegan: Butternut squash soup

(1/2 Quart)

Side OptionsQuantity

w/ No Extra Starch

Vegan: Butternut squash soup

with No Extra Starch

Creamy Roasted butternut squash bisque thicken with coconut milk

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

325

% Daily Value*

Total Fat 29g

44.6%

Total Carbohydrate 20g

6.7%

Protein 4g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan: Butternut squash soup

Creamy Roasted butternut squash bisque thicken with coconut milk

Vegan/Vegetarian

Vegetarian: Lasagna inspired spaghetti squash casserole

Gluten Free

Dairy

Contains eggs

Vegetarian

$12.99

Vegetarian: Lasagna inspired spaghetti squash casserole

Vegetarian

Side OptionsQuantity

w/ No Extra Starch

Vegetarian: Lasagna inspired spaghetti squash casserole (Vegetarian)

with No Extra Starch

Layers of spaghetti squash, kale, fresh tomato basil sauce, ricotta egg cheese mixtures and topped with mozzarella and Parmesan cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

419

% Daily Value*

Total Fat 30g

46.2%

Total Carbohydrate 18g

Protein 24g

48%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Fresh spaghetti -city Pasta(Contains gluten)

Vegetarian: Lasagna inspired spaghetti squash casserole (Vegetarian)

with Fresh spaghetti -city Pasta(Contains gluten)

Layers of spaghetti squash, kale, fresh tomato basil sauce, ricotta egg cheese mixtures and topped with mozzarella and Parmesan cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

606

% Daily Value*

Total Fat 36g

55.4%

Total Carbohydrate 45g

15%

Protein 30g

60%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Oven roasted potato

Vegetarian: Lasagna inspired spaghetti squash casserole (Vegetarian)

with Oven roasted potato

Layers of spaghetti squash, kale, fresh tomato basil sauce, ricotta egg cheese mixtures and topped with mozzarella and Parmesan cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

546

% Daily Value*

Total Fat 35g

53.8%

Total Carbohydrate 38g

12.7%

Protein 26g

52%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegetarian: Lasagna inspired spaghetti squash casserole

Vegetarian

Layers of spaghetti squash, kale, fresh tomato basil sauce, ricotta egg cheese mixtures and topped with mozzarella and Parmesan cheese

Vegetarian

Dairy Free

Vegan

Gluten

Vegetarian

Soy

$13.99

Vegan/Vegetarian: Crabless cake with Spring vegetable quinoa

Vegan/Vegetarian

Side OptionsQuantity

w/ No Extra Starch

Vegan/Vegetarian: Crabless cake with Spring vegetable quinoa (Vegan/Vegetarian)

with No Extra Starch

Crab-less cakes made with garbanzo beans, heart of palm, bread crumbs, and spices served with Spring vegetable quinoa

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

506

% Daily Value*

Total Fat 30g

46.2%

Total Carbohydrate 49g

16.3%

Protein 12g

24%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Fresh Pasta-City Pasta(contains gluten)

Vegan/Vegetarian: Crabless cake with Spring vegetable quinoa (Vegan/Vegetarian)

with Fresh Pasta-City Pasta(contains gluten)

Crab-less cakes made with garbanzo beans, heart of palm, bread crumbs, and spices served with Spring vegetable quinoa

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

693

% Daily Value*

Total Fat 36g

55.4%

Total Carbohydrate 76g

25.3%

Protein 18g

36%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Oven roasted potato

Vegan/Vegetarian: Crabless cake with Spring vegetable quinoa (Vegan/Vegetarian)

with Oven roasted potato

Crab-less cakes made with garbanzo beans, heart of palm, bread crumbs, and spices served with Spring vegetable quinoa

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

633

% Daily Value*

Total Fat 35g

53.8%

Total Carbohydrate 69g

23%

Protein 14g

28%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/Vegetarian: Crabless cake with Spring vegetable quinoa

Vegan/Vegetarian

Crab-less cakes made with garbanzo beans, heart of palm, bread crumbs, and spices served with Spring vegetable quinoa

Vegan/Vegetarian

A la carte (10)

Gluten Free

Dairy Free

Vegan

Vegetarian

$5.99

Brown Rice

(1.5 cup)

OptionsQuantity

À la carte

Brown Rice

Steamed brown rice (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

414

% Daily Value*

Total Fat 3g

4.6%

Total Carbohydrate 86.7g

28.9%

Protein 8.7g

17.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brown Rice

Steamed brown rice (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Roasted sweet potato

(1 potato)

OptionsQuantity

À la carte

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

271

% Daily Value*

Total Fat 0.5g

0.8%

Total Carbohydrate 62.1g

20.7%

Protein 6.1g

12.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Vegan/Vegetarian

image
coming
soon

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Spring vegetable quinoa

Vegan/Vegetarian

(8oz)

OptionsQuantity

À la carte

Spring vegetable quinoa (Vegan/Vegetarian)

Blend red and yellow quinoa mixed with lots of vegetable(spring peas, mushroom, spinach, roasted red pepper, squash and zucchini).

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

355

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 67.5g

22.5%

Protein 15g

30%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spring vegetable quinoa

Vegan/Vegetarian

Blend red and yellow quinoa mixed with lots of vegetable(spring peas, mushroom, spinach, roasted red pepper, squash and zucchini).

Gluten Free

Dairy Free

Vegan

Vegetarian

$5.99

Oven roasted red potato

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Oven roasted red potato (Vegan/Vegetarian)

Oven roasted red potato tossed with garlic oil and herb (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

275

% Daily Value*

Total Fat 11.6g

17.8%

Total Carbohydrate 39.8g

13.3%

Protein 4.7g

9.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oven roasted red potato

Vegan/Vegetarian

Oven roasted red potato tossed with garlic oil and herb (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed French green beans

(1.5 cup)

OptionsQuantity

À la carte

Steamed French green beans

Steamed french green beans with garlic oil, salt and pepper (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.7g

7.2%

Total Carbohydrate 11.8g

3.9%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed French green beans

Steamed french green beans with garlic oil, salt and pepper (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed broccoli

(1.5 cup)

OptionsQuantity

À la carte

Steamed broccoli

Steamed broccoli (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 2g

0.7%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed broccoli

Steamed broccoli (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Spaghetti squash

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Zoodle

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Zoodle (Vegan/Vegetarian)

Zoodle (zucchini noodle, carrots, asparagus and green bean noodle(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 12g

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Zoodle

Vegan/Vegetarian

Zoodle (zucchini noodle, carrots, asparagus and green bean noodle(1.5 cup)

Vegan/Vegetarian

image
coming
soon

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Spaghetti squash primavera

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash primavera

Oven roasted spaghetti squash, squash and zucchini

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash primavera

Oven roasted spaghetti squash, squash and zucchini

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Avocado dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Dessert (2)

Chocolate protein truffles (6)-contain gluten

Peanuts

Dairy

Gluten

Vegetarian

$7.99

Chocolate protein truffles (6)-contain gluten

Contain Gluten

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-contain gluten (Contain Gluten)

rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder (Nutrition info is for 1 Truffle)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

232

% Daily Value*

Total Fat 13.37g

20.6%

Total Carbohydrate 27.33g

9.1%

Protein 7.99g

16%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-contain gluten

Contain Gluten

rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder (Nutrition info is for 1 Truffle)

Contain gluten

Gluten Free

Peanuts

Dairy

Vegetarian

$7.99

Chocolate protein truffles (6)-GF

Gluten Free

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-GF (Gluten Free)

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder (Nutrition info is for 1 Truffle)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

232

% Daily Value*

Total Fat 13.37g

20.6%

Total Carbohydrate 27.33g

9.1%

Protein 7.99g

16%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-GF

Gluten Free

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder (Nutrition info is for 1 Truffle)

Gluten Free