12/9/18 Menu - Pittsburgh Fresh

Entrees

A la carte

Dessert

Entrees (11)

Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup

Gluten Free

Dairy Free

Paleo

$14.99

Beef pot roast with root vegetable

Grass-fed beef

Side OptionsQuantity

w/ No Extra Starch

Beef pot roast with root vegetable (Grass-fed beef)

with No Extra Starch

Slow braised beef chuck roast topped with demi glaze served with mixed of root vegetable(carrots, celery root, rutabagas, turnips, and parsnips)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

603

% Daily Value*

Total Fat 44.1g

67.8%

Total Carbohydrate 11.1g

3.7%

Protein 38.5g

77%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beef pot roast with root vegetable

Grass-fed beef

Slow braised beef chuck roast topped with demi glaze served with mixed of root vegetable(carrots, celery root, rutabagas, turnips, and parsnips)

Grilled pesto chicken with oven roasted vegetable

Tree Nuts

Gluten Free

Dairy

Paleo

$14.99

Grilled pesto chicken with oven roasted vegetable

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Grilled pesto chicken with oven roasted vegetable (Antibiotic and hormone free chicken)

with No Extra Starch

Fresh herb marinated grilled chicken breast with cashew pesto sauce (Contains cashews and parmesan cheese) served with oven roasted vegetable (zucchini, squash, cauliflower, carrots, etc) (dairy free pesto is available upon request).

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

385

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 13g

4.3%

Protein 39g

78%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grilled pesto chicken with oven roasted vegetable

Antibiotic and hormone free chicken

Dairy

Contains eggs

$14.99

Three cheese Lasagna

Grassf-fed beef

Side OptionsQuantity

w/ No Extra Starch

Three cheese Lasagna (Grassf-fed beef)

with No Extra Starch

Option 1: Layers of lasagna noodle(contains gluten), spinach, lean ground beef sauce, ricotta cheese, egg and topped with mozzarella and parmesan cheese OR Option 2: Layers of spaghetti squash(Gluten Free), spinach, lean ground beef, fresh tomato, ricotta cheese, egg, and topped with mozzarella and parmesan cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

519

% Daily Value*

Total Fat 24g

36.9%

Total Carbohydrate 21g

Protein 55g

110%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Three cheese Lasagna

Grassf-fed beef

Gluten Free

Dairy Free

Contains eggs

Soy

$14.99

Cooked sushi bowl

Canadian salmon

Side OptionsQuantity

Cooked sushi bowl

Canadian salmon

Sushi with a twist but still all the ingredients in a sushi roll; seasoned sushi short grain rice, pickled cucumber, carrots, edamame, half packaged avocado, and serve with fully cooked salmon or tuna with sriracha mayo(contains pasteurized raw egg; package on the side) and soy sauce on the side and garnish toasted nori and sesame. (please understand we can not serve raw fish)

Bacon and cheddar chicken with French green beans

Gluten Free

Dairy

$14.99

Bacon and cheddar chicken with French green beans

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Bacon and cheddar chicken with French green beans (Antibiotic and hormone free chicken)

with No Extra Starch

Baked chicken breast topped with bacon bits and cheddar cheese served with steamed French green beans

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

565

% Daily Value*

Total Fat 35g

53.8%

Total Carbohydrate 9g

Protein 52g

104%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bacon and cheddar chicken with French green beans

Antibiotic and hormone free chicken

Baked chicken breast topped with bacon bits and cheddar cheese served with steamed French green beans

Gluten Free

Dairy Free

Paleo

$12.99

Salad: Super salad with chicken

Antibiotic and hormone free

Side OptionsQuantity

w/ Avocado Dressing

Salad: Super salad with chicken (Antibiotic and hormone free)

with Avocado Dressing

We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, locally grown micro green speckled pea, chick peas, quinoa, pumpkin seeds served with house made avocado dressing on the side

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

718

% Daily Value*

Total Fat 27.5g

42.3%

Total Carbohydrate 69g

23%

Protein 49.4g

98.8%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Salad: Super salad with chicken (Antibiotic and hormone free)

with No Dressing

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

554

% Daily Value*

Total Fat 11.6g

17.8%

Total Carbohydrate 62.7g

20.9%

Protein 49.3g

98.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad: Super salad with chicken

Antibiotic and hormone free

Breakfast: Cheesy Sausage & Spinach Quiche

Dairy

Contains eggs

Gluten

$6.99

Breakfast: Cheesy Sausage & Spinach Quiche

Natural

Side OptionsQuantity

w/ Pie dough Crust(Contain gluten)

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

with Pie dough Crust(Contain gluten)

Pie dough crust(or sweet potato), egg, heavy cream, pork sausage, cheddar cheese, and freshly chopped spinach

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

483

% Daily Value*

Total Fat 35.5g

54.6%

Total Carbohydrate 17.2g

5.7%

Protein 23.5g

47%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Sweet Potato Crust(Gluten Free)

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

with Sweet Potato Crust(Gluten Free)

Pie dough crust(or sweet potato), egg, heavy cream, pork sausage, cheddar cheese, and freshly chopped spinach

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

411

% Daily Value*

Total Fat 25.3g

38.9%

Total Carbohydrate 22.3g

7.4%

Protein 24.1g

48.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast: Cheesy Sausage & Spinach Quiche

Natural

Pie dough crust(or sweet potato), egg, heavy cream, pork sausage, cheddar cheese, and freshly chopped spinach

Gluten Free

Dairy

Contains eggs

Vegetarian

$12.99

Vegetarian: three cheese lasagna

Vegetarian

Side OptionsQuantity

w/ No Extra Starch

Vegetarian: three cheese lasagna (Vegetarian)

with No Extra Starch

Option 1: Layers of lasagna noodle, spinach, fresh tomato basil sauce, ricotta cheese, egg and topped with mozzarella and parmesan cheese OR Option 2: Layers of spaghetti squash(Gluten Free), kale, fresh tomato basil sauce, ricotta egg cheese mixtures and topped with mozzarella and Parmesan cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

419

% Daily Value*

Total Fat 30g

46.2%

Total Carbohydrate 18g

Protein 24g

48%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegetarian: three cheese lasagna

Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$12.99

Vegan Salad: Super salad

Antibiotic and hormone free

Side OptionsQuantity

w/ Avocado Dressing

Vegan Salad: Super salad (Antibiotic and hormone free)

with Avocado Dressing

We call this the super salad because it is made with all of the super foods. Roasted sweet potatoes, roasted beets, locally grown micro green speckled pea, chick peas, quinoa and pumpkin seeds

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

524

% Daily Value*

Total Fat 23.3g

35.8%

Total Carbohydrate 69g

23%

Protein 13.3g

26.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Vegan Salad: Super salad (Antibiotic and hormone free)

with No Dressing

We call this the super salad because it is made with all of the super foods. Roasted sweet potatoes, roasted beets, locally grown micro green speckled pea, chick peas, quinoa and pumpkin seeds

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

360

% Daily Value*

Total Fat 7.4g

11.4%

Total Carbohydrate 62.7g

20.9%

Protein 13.3g

26.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan Salad: Super salad

Antibiotic and hormone free

We call this the super salad because it is made with all of the super foods. Roasted sweet potatoes, roasted beets, locally grown micro green speckled pea, chick peas, quinoa and pumpkin seeds

Vegan/Vegetarian

Gluten Free

Dairy Free

Contains eggs

Vegetarian

Soy

$12.99

Vegan/Vegetarian: Plant sushi bowl

Vegan/Vegetarian

Side OptionsQuantity

w/ No Extra Starch

Vegan/Vegetarian: Plant sushi bowl (Vegan/Vegetarian)

with No Extra Starch

Sushi with a twist but still all the ingredients in a sushi roll; seasoned sushi short grain rice, pickled cucumber and carrots, edamame, half packaged avocado, and serve with sautéed portobello mushroom, with sriracha mayo on the side (please note sriracha mayo contains egg, but its package on the side)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

481

% Daily Value*

Total Fat 15.4g

23.7%

Total Carbohydrate 75.9g

25.3%

Protein 10.2g

20.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/Vegetarian: Plant sushi bowl

Vegan/Vegetarian

Gluten Free

Dairy Free

$6.99

Soup: turkey pumpkin chili

Antibiotic and hormone free

(1 pint)

Side OptionsQuantity

w/ Beans

Soup: turkey pumpkin chili (Antibiotic and hormone free)

with Beans

Sweet and nutty flavor lean ground turkey chili, cooked with beans(optional), diced tomato, zucchini, peppers, onions, lean ground turkey and pumpkin puree (1 pint)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

345

% Daily Value*

Total Fat 11g

16.9%

Total Carbohydrate 22.5g

7.5%

Protein 39.9g

79.8%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soup: turkey pumpkin chili

Antibiotic and hormone free

Sweet and nutty flavor lean ground turkey chili, cooked with beans(optional), diced tomato, zucchini, peppers, onions, lean ground turkey and pumpkin puree (1 pint)

A la carte (15)

Gluten Free

Dairy Free

Paleo

$8.99 – $49.99

Grilled chicken breast

Antibiotic and hormone free chicken

(8oz)

Side OptionsQuantity

Grilled chicken breast

Antibiotic and hormone free chicken

Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.

Gluten Free

Dairy

$8.99

Bacon and cheddar chicken

Antibiotic and hormone free chicken

(8oz)

OptionsQuantity

À la carte

Bacon and cheddar chicken (Antibiotic and hormone free chicken)

Baked chicken breast topped with bacon bits and shredded cheddar cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

461

% Daily Value*

Total Fat 19.5g

30%

Total Carbohydrate 1g

0.3%

Protein 65.5g

131%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bacon and cheddar chicken

Antibiotic and hormone free chicken

Baked chicken breast topped with bacon bits and shredded cheddar cheese

Tree Nuts

Gluten Free

Dairy

Paleo

$8.99

Pesto chicken

Antibiotic and hormone free chicken

(8oz)

OptionsQuantity

À la carte

Pesto chicken (Antibiotic and hormone free chicken)

Fresh herb marinated grilled chicken breast with cashew pesto sauce (Fresh basil, olive oil, garlic, parmesan, and cashew nuts). Dairy free option available upon request.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

395

% Daily Value*

Total Fat 20.6g

31.7%

Total Carbohydrate 1g

0.3%

Protein 48.5g

97%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pesto chicken

Antibiotic and hormone free chicken

Fresh herb marinated grilled chicken breast with cashew pesto sauce (Fresh basil, olive oil, garlic, parmesan, and cashew nuts). Dairy free option available upon request.

Gluten Free

Dairy Free

Paleo

$8.99

Beef pot roast

Grass-fed beef

(8oz)

OptionsQuantity

À la carte

Beef pot roast (Grass-fed beef)

Slow braised beef chuck roast topped with demi glaze

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

367

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 1g

0.3%

Protein 67g

134%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beef pot roast

Grass-fed beef

Slow braised beef chuck roast topped with demi glaze

Gluten Free

Dairy Free

Paleo

$9.99

Dill salmon

Chilean Salmon

(8oz)

OptionsQuantity

À la carte

Dill salmon (Chilean Salmon)

Bake salmon filet simply season with garlic oil and fresh dill

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

340

% Daily Value*

Total Fat 18.5g

28.5%

Total Carbohydrate 0.1g

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dill salmon

Chilean Salmon

Bake salmon filet simply season with garlic oil and fresh dill

Gluten Free

Dairy Free

Vegan

Vegetarian

$5.99

Parsley Potatoes

(1.5 cup)

OptionsQuantity

À la carte

Parsley Potatoes

Steamed red skin potato tossed with garlic oil and fresh parsley (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

352

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 40g

13.3%

Protein 5g

10%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Parsley Potatoes

Steamed red skin potato tossed with garlic oil and fresh parsley (1.5 cup)

Vegan/Vegetarian

Dairy

Gluten

Vegetarian

$5.99

Parmesan orzo

(1.5 cup)

OptionsQuantity

À la carte

Parmesan orzo

Parmesan basil orzo(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

594

% Daily Value*

Total Fat 14.1g

21.7%

Total Carbohydrate 96.3g

32.1%

Protein 26.1g

52.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Parmesan orzo

Parmesan basil orzo(1.5 cup)

Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Roasted sweet potato

(1 potato)

OptionsQuantity

À la carte

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

271

% Daily Value*

Total Fat 0.5g

0.8%

Total Carbohydrate 62.1g

20.7%

Protein 6.1g

12.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed French green beans

(1.5 cup)

OptionsQuantity

À la carte

Steamed French green beans

Steamed french green beans with garlic oil, salt and pepper (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.7g

7.2%

Total Carbohydrate 11.8g

3.9%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed French green beans

Steamed french green beans with garlic oil, salt and pepper (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed broccoli

(1.5 cup)

OptionsQuantity

À la carte

Steamed broccoli

Steamed broccoli (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 2g

0.7%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed broccoli

Steamed broccoli (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Spaghetti squash

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Oven roasted vegetables

(1.5 cup)

OptionsQuantity

À la carte

Oven roasted vegetables

Oven roasted mixed vegetable (yellow squash, zucchini, cauliflower and carrots)(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.8g

7.4%

Total Carbohydrate 11.9g

Protein 2.8g

5.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oven roasted vegetables

Oven roasted mixed vegetable (yellow squash, zucchini, cauliflower and carrots)(1.5 cup)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Honey roasted pecan

(4oz)

OptionsQuantity

À la carte

Honey roasted pecan

Honey roasted pecan (4oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

865

% Daily Value*

Total Fat 88.6g

136.3%

Total Carbohydrate 21.1g

Protein 10.8g

21.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted pecan

Honey roasted pecan (4oz)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

$5.99

Honey roasted walnut

(4oz)

OptionsQuantity

À la carte

Honey roasted walnut

Olive oil, honey, sea salt roasted walnut

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

743

% Daily Value*

Total Fat 66.9g

102.9%

Total Carbohydrate 22.8g

7.6%

Protein 27.3g

54.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted walnut

Olive oil, honey, sea salt roasted walnut

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Avocado dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Dessert (2)

Gluten Free

Peanuts

Dairy

Vegetarian

$7.99

Chocolate protein truffles (6)-GF

Gluten Free

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-GF (Gluten Free)

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder 1 truffle: Cal 154; protein 5g; fat 8g; carb 20g 6 truffle: Cal 924; protein 30g; fat 48g; carb 120g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

924

% Daily Value*

Total Fat 48g

73.8%

Total Carbohydrate 120g

40%

Protein 30g

60%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-GF

Gluten Free

Gluten Free

Dairy Free

$4.99

Pecan pie chia pudding

(8oz)

OptionsQuantity

More info

Pecan pie chia pudding

Organic chia seeds, coconut milk, honey, vanilla extract and garnish with honey roasted pecan.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

331

% Daily Value*

Total Fat 19.93g

30.7%

Total Carbohydrate 33.07g

11%

Protein 8.86g

17.7%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pecan pie chia pudding

Organic chia seeds, coconut milk, honey, vanilla extract and garnish with honey roasted pecan.

Entrees (11)

Beef pot roast with root vegetable INFO

Grass-fed beef

Beef pot roast with root vegetable (Grass-fed beef)

Nutrition Facts

Beef pot roast with root vegetable

Grass-fed beef

Grilled pesto chicken with oven roasted vegetable INFO

Antibiotic and hormone free chicken

Grilled pesto chicken with oven roasted vegetable (Antibiotic and hormone free chicken)

Nutrition Facts

Grilled pesto chicken with oven roasted vegetable

Antibiotic and hormone free chicken

Three cheese Lasagna INFO

Grassf-fed beef

Three cheese Lasagna (Grassf-fed beef)

Nutrition Facts

Three cheese Lasagna

Grassf-fed beef

Cooked sushi bowl INFO

Canadian salmon

Cooked sushi bowl

Canadian salmon

Bacon and cheddar chicken with French green beans INFO

Antibiotic and hormone free chicken

Bacon and cheddar chicken with French green beans (Antibiotic and hormone free chicken)

Nutrition Facts

Bacon and cheddar chicken with French green beans

Antibiotic and hormone free chicken

Salad: Super salad with chicken INFO

Antibiotic and hormone free

Salad: Super salad with chicken (Antibiotic and hormone free)

Nutrition Facts

Salad: Super salad with chicken (Antibiotic and hormone free)

Nutrition Facts

Salad: Super salad with chicken

Antibiotic and hormone free

Breakfast: Cheesy Sausage & Spinach Quiche INFO

Natural

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

Nutrition Facts

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

Nutrition Facts

Breakfast: Cheesy Sausage & Spinach Quiche

Natural

Vegetarian: three cheese lasagna INFO

Vegetarian

Vegetarian: three cheese lasagna (Vegetarian)

Nutrition Facts

Vegetarian: three cheese lasagna

Vegetarian

Vegan Salad: Super salad INFO

Antibiotic and hormone free

Vegan Salad: Super salad (Antibiotic and hormone free)

Nutrition Facts

Vegan Salad: Super salad (Antibiotic and hormone free)

Nutrition Facts

Vegan Salad: Super salad

Antibiotic and hormone free

Vegan/Vegetarian: Plant sushi bowl INFO

Vegan/Vegetarian

Vegan/Vegetarian: Plant sushi bowl (Vegan/Vegetarian)

Nutrition Facts

Vegan/Vegetarian: Plant sushi bowl

Vegan/Vegetarian

Soup: turkey pumpkin chili INFO

Antibiotic and hormone free

(1 pint)

Soup: turkey pumpkin chili (Antibiotic and hormone free)

Nutrition Facts

Soup: turkey pumpkin chili

Antibiotic and hormone free

A la carte (15)

Grilled chicken breast INFO

Antibiotic and hormone free chicken

(8oz)

Grilled chicken breast

Antibiotic and hormone free chicken

Bacon and cheddar chicken INFO

Antibiotic and hormone free chicken

Beef pot roast with root vegetable

Grilled pesto chicken with oven roasted vegetable

Three cheese Lasagna

Cooked sushi bowl

Bacon and cheddar chicken with French green beans

Salad: Super salad with chicken

Breakfast: Cheesy Sausage & Spinach Quiche

Vegetarian: three cheese lasagna

Vegan Salad: Super salad

Vegan/Vegetarian: Plant sushi bowl

Soup: turkey pumpkin chili

Grilled chicken breast

Bacon and cheddar chicken

Pesto chicken

Beef pot roast

Dill salmon

Parsley Potatoes

Parmesan orzo

Roasted sweet potato

Steamed French green beans

Steamed broccoli

Spaghetti squash

Oven roasted vegetables