12/22/19 Menu - Pittsburgh Fresh

Entrees

A la carte

Dessert

Entrees (9)

Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup

Tuscan chicken skillet with oven roasted vegetables

Gluten Free

Dairy

Paleo

$15.99

Tuscan chicken skillet with oven roasted vegetables

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Tuscan chicken skillet with oven roasted vegetables (Antibiotic and hormone free chicken)

with No Extra Starch

Tender chicken breast cooked in creamy sauce made with cream sauce, spinach and sun-dried tomato serve with oven roasted vegetable (zucchini, yellow squash, cauliflower, and carrots)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

585

% Daily Value*

Total Fat 43g

66.2%

Total Carbohydrate 12g

Protein 39g

78%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Parsley Potato

Tuscan chicken skillet with oven roasted vegetables (Antibiotic and hormone free chicken)

with Parsley Potato

Tender chicken breast cooked in creamy sauce made with cream sauce, spinach and sun-dried tomato serve with oven roasted vegetable (zucchini, yellow squash, cauliflower, and carrots)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

658

% Daily Value*

Total Fat 34g

52.3%

Total Carbohydrate 28g

9.3%

Protein 51g

102%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Parmesan orzo(Contain gluten &Dairy)

Tuscan chicken skillet with oven roasted vegetables (Antibiotic and hormone free chicken)

with Parmesan orzo(Contain gluten &Dairy)

Tender chicken breast cooked in creamy sauce made with cream sauce, spinach and sun-dried tomato serve with oven roasted vegetable (zucchini, yellow squash, cauliflower, and carrots)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

743

% Daily Value*

Total Fat 35g

53.8%

Total Carbohydrate 39g

13%

Protein 66g

132%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tuscan chicken skillet with oven roasted vegetables

Antibiotic and hormone free chicken

Tender chicken breast cooked in creamy sauce made with cream sauce, spinach and sun-dried tomato serve with oven roasted vegetable (zucchini, yellow squash, cauliflower, and carrots)

Gluten Free

Dairy Free

Shellfish

$15.99

Sausage and shrimp gumbo

Pork, Shrimp and chicken

Side OptionsQuantity

w/ Vegetable Riced Confetti

Sausage and shrimp gumbo (Pork, Shrimp and chicken)

with Vegetable Riced Confetti

Traditional New Orleans dish; Deep flavors built with pork andouille sausage, shrimp, chicken, chicken stock, onions, celery, peppers, diced tomatoes, fresh herbs, garlic, and spices.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

548

% Daily Value*

Total Fat 33g

50.8%

Total Carbohydrate 11g

3.7%

Protein 52g

104%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sausage and shrimp gumbo

Pork, Shrimp and chicken

Traditional New Orleans dish; Deep flavors built with pork andouille sausage, shrimp, chicken, chicken stock, onions, celery, peppers, diced tomatoes, fresh herbs, garlic, and spices.

Gluten Free

Dairy Free

Paleo

$15.99

chicken marsala with broccoli (Antibiotic and hormone free chicken)

with No Extra Starch

Pan seared chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom sauce serve with broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

475

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 19g

6.3%

Protein 49g

98%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Parmesan orzo(Contain gluten &Dairy)

chicken marsala with broccoli (Antibiotic and hormone free chicken)

with Parmesan orzo(Contain gluten &Dairy)

Pan seared chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom sauce serve with broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

673

% Daily Value*

Total Fat 25g

38.5%

Total Carbohydrate 51g

17%

Protein 63g

126%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Parsley Potato

chicken marsala with broccoli (Antibiotic and hormone free chicken)

with Parsley Potato

Pan seared chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom sauce serve with broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

588

% Daily Value*

Total Fat 27g

41.5%

Total Carbohydrate 31g

10.3%

Protein 55g

110%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

chicken marsala with broccoli

Antibiotic and hormone free chicken

Pan seared chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom sauce serve with broccoli

Thai peanut flank steak with Asian vegetables

Gluten Free

Peanuts

Dairy Free

Soy

$14.99

Thai peanut flank steak with Asian vegetables

Grass-fed beef

Side OptionsQuantity

w/ No Extra Starch

Thai peanut flank steak with Asian vegetables (Grass-fed beef)

with No Extra Starch

Grilled flank steak topped with house made Thai peanut sauce served with Asian vegetables(snow peas and carrots)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

516

% Daily Value*

Total Fat 26g

40%

Total Carbohydrate 17g

5.7%

Protein 53g

106%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Parmesan orzo(Contain gluten &Dairy)

Thai peanut flank steak with Asian vegetables (Grass-fed beef)

with Parmesan orzo(Contain gluten &Dairy)

Grilled flank steak topped with house made Thai peanut sauce served with Asian vegetables(snow peas and carrots)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

714

% Daily Value*

Total Fat 31g

47.7%

Total Carbohydrate 49g

16.3%

Protein 62g

124%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Parsley Potato

Thai peanut flank steak with Asian vegetables (Grass-fed beef)

with Parsley Potato

Grilled flank steak topped with house made Thai peanut sauce served with Asian vegetables(snow peas and carrots)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

629

% Daily Value*

Total Fat 33g

50.8%

Total Carbohydrate 29g

9.7%

Protein 54g

108%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Thai peanut flank steak with Asian vegetables

Grass-fed beef

Grilled flank steak topped with house made Thai peanut sauce served with Asian vegetables(snow peas and carrots)

Tree Nuts

Gluten Free

Dairy

$13.99

Salad: Apple cranberry salad

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ Pomegranate vinaigrette

Salad: Apple cranberry salad (Antibiotic and hormone free chicken)

with Pomegranate vinaigrette

Harvest green mix, apple(packed separately), shredded carrots, dried cranberries, roasted pecan, and Asiago cheese, topped with grilled chicken breast and served with two dressing options on the side

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

633

% Daily Value*

Total Fat 36g

55.4%

Total Carbohydrate 37g

12.3%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Avocado Dressing

Salad: Apple cranberry salad (Antibiotic and hormone free chicken)

with Avocado Dressing

Harvest green mix, apple(packed separately), shredded carrots, dried cranberries, roasted pecan, and Asiago cheese, topped with grilled chicken breast and served with two dressing options on the side

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

645

% Daily Value*

Total Fat 34.54g

53.1%

Total Carbohydrate 28.53g

9.5%

Protein 57.13g

114.3%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Salad: Apple cranberry salad (Antibiotic and hormone free chicken)

with No Dressing

Harvest green mix, apple(packed separately), shredded carrots, dried cranberries, roasted pecan, and Asiago cheese, topped with grilled chicken breast and served with two dressing options on the side

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

503

% Daily Value*

Total Fat 24g

36.9%

Total Carbohydrate 30g

10%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad: Apple cranberry salad

Antibiotic and hormone free chicken

Harvest green mix, apple(packed separately), shredded carrots, dried cranberries, roasted pecan, and Asiago cheese, topped with grilled chicken breast and served with two dressing options on the side

Dairy Free

Gluten

$7.99

Soup: Chicken noodle soup

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ noodle(contain gluten)

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

with noodle(contain gluten)

Nothing is more comforting than chicken noodle soup started with chicken bones broth. It’s perfect for any season, and especially good if you are fighting off a cold or flu. Celery, carrot, onion, fresh herbs, noodle(contain gluten) or zoodle (vegetable noodles, gluten free)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

355

% Daily Value*

Total Fat 12g

18.5%

Total Carbohydrate 32g

10.7%

Protein 27g

54%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ zoodle (vegetable noodles)

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

with zoodle (vegetable noodles)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

246

% Daily Value*

Total Fat 11g

16.9%

Total Carbohydrate 12g

Protein 23g

46%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soup: Chicken noodle soup

Antibiotic and hormone free chicken

Gluten Free

Dairy

Contains eggs

$7.99

Breakfast: Steak and egg

Side OptionsQuantity

w/ Cheddar cheese

Breakfast: Steak and egg

with Cheddar cheese

Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

432

% Daily Value*

Total Fat 24.7g

38%

Total Carbohydrate 18.9g

6.3%

Protein 32.4g

64.8%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ NO Cheese

Breakfast: Steak and egg

with NO Cheese

Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

317

% Daily Value*

Total Fat 15.3g

23.5%

Total Carbohydrate 18.5g

6.2%

Protein 25.3g

50.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast: Steak and egg

Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).

Gluten Free

Peanuts

Dairy Free

Vegan

Vegetarian

Soy

$13.99

Vegan: Thai peanut and quinoa salad

Vegetarian

Side OptionsQuantity

w/ Ginger peanut dressing

Vegan: Thai peanut and quinoa salad (Vegetarian )

with Ginger peanut dressing

Red and yellow quinoa blend, baby kale, shredded purple cabbage, shredded carrots, diced mango, edamame, and roasted peanuts served with ginger peanut dressing

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

652

% Daily Value*

Total Fat 40g

61.5%

Total Carbohydrate 62g

20.7%

Protein 14g

28%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan: Thai peanut and quinoa salad

Vegetarian

Red and yellow quinoa blend, baby kale, shredded purple cabbage, shredded carrots, diced mango, edamame, and roasted peanuts served with ginger peanut dressing

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

$4.99

Protein pack

(2 egg and 2oz nuts)

OptionsQuantity

More info

Protein pack

Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

314

% Daily Value*

Total Fat 19g

29.2%

Total Carbohydrate 25g

8.3%

Protein 15g

30%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Protein pack

Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries

A la carte (18)

Gluten Free

Dairy Free

Paleo

$8.99 – $49.99

Grilled chicken breast

Antibiotic and hormone free chicken

(8oz)

Side OptionsQuantity

Grilled chicken breast

Antibiotic and hormone free chicken

Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.

Gluten Free

Dairy Free

Paleo

$11.99 – $22.99

Dill salmon

Chilean Salmon

(8oz)

Side OptionsQuantity

Dill salmon

Chilean Salmon

Bake salmon filet simply season with garlic oil and fresh dill

Gluten Free

Dairy Free

Paleo

$10.99 – $55.99

Grilled flank steak

(8oz)

Side OptionsQuantity

Grilled flank steak

Simply season grilled flank steak;

Gluten Free

Dairy Free

Paleo

$8.99

Tuscan chicken

Antibiotic and hormone free chicken

(6oz)

OptionsQuantity

À la carte

Tuscan chicken (Antibiotic and hormone free chicken)

Tender chicken breast cooked in creamy sauce made with coconut milk, fresh spinach and sun-dried tomato

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

398

% Daily Value*

Total Fat 22g

33.8%

Total Carbohydrate 7g

2.3%

Protein 42g

84%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tuscan chicken

Antibiotic and hormone free chicken

Tender chicken breast cooked in creamy sauce made with coconut milk, fresh spinach and sun-dried tomato

Gluten Free

Dairy Free

Paleo

$8.99

Chicken marsala

antibiotic and hormone free chicken

(6oz)

OptionsQuantity

À la carte

Chicken marsala (antibiotic and hormone free chicken)

Pan sear chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom (6oz breast)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

420

% Daily Value*

Total Fat 18g

27.7%

Total Carbohydrate 17g

5.7%

Protein 45g

90%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken marsala

antibiotic and hormone free chicken

Pan sear chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom (6oz breast)

Gluten Free

Peanuts

Dairy Free

Paleo

Soy

$9.99

Thai peanut flank steak

Grass-fed beef

(7oz)

OptionsQuantity

À la carte

Thai peanut flank steak (Grass-fed beef)

Grilled flank steak with house made Thai peanut sauce (6oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

425

% Daily Value*

Total Fat 21g

32.3%

Total Carbohydrate 1g

0.3%

Protein 55g

110%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Thai peanut flank steak

Grass-fed beef

Grilled flank steak with house made Thai peanut sauce (6oz)

Gluten Free

Dairy Free

Paleo

$6.99

Quinoa

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Quinoa (Vegan/Vegetarian)

Cooked quinoa (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

313

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 55g

18.3%

Protein 12g

24%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa

Vegan/Vegetarian

Cooked quinoa (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.45

Brown Rice

(1.5 cup)

OptionsQuantity

À la carte

Brown Rice

Steamed brown rice (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

414

% Daily Value*

Total Fat 3g

4.6%

Total Carbohydrate 86.7g

28.9%

Protein 8.7g

17.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brown Rice

Steamed brown rice (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Parsley Potatoes

(1.5 cup)

OptionsQuantity

À la carte

Parsley Potatoes

Steamed red skin potato tossed with garlic oil and fresh parsley (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

352

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 40g

13.3%

Protein 5g

10%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Parsley Potatoes

Steamed red skin potato tossed with garlic oil and fresh parsley (1.5 cup)

Vegan/Vegetarian

Dairy

Gluten

Vegetarian

$6.99

Parmesan orzo

(1.5 cup)

OptionsQuantity

À la carte

Parmesan orzo

Parmesan basil orzo(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

594

% Daily Value*

Total Fat 14.1g

21.7%

Total Carbohydrate 96.3g

32.1%

Protein 26.1g

52.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Parmesan orzo

Parmesan basil orzo(1.5 cup)

Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Steamed green beans

(1.5 cup)

OptionsQuantity

À la carte

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.7g

7.2%

Total Carbohydrate 11.8g

3.9%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed broccoli

(1.5 cup)

OptionsQuantity

À la carte

Steamed broccoli

Steamed broccoli (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 2g

0.7%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed broccoli

Steamed broccoli (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Spaghetti squash

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Sautéed kale and carrot

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Sautéed kale and carrot (Vegan/Vegetarian)

sautéed kale and carrots (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 4g

1.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sautéed kale and carrot

Vegan/Vegetarian

sautéed kale and carrots (1.5 cup)

Vegan/Vegetarian

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Gluten Free

Dairy Free

Vegan

Vegetarian

Soy

$6.99

Asian vegetables

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Asian vegetables (Vegan/Vegetarian)

Sautéed snow peas, napa cabbage, carrots, bamboo shoots, and baby corns (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 11g

3.7%

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Asian vegetables

Vegan/Vegetarian

Sautéed snow peas, napa cabbage, carrots, bamboo shoots, and baby corns (1.5 cup)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Vegan

$6.99

Honey roasted pecan

(4oz)

OptionsQuantity

À la carte

Honey roasted pecan

Honey and brown sugar roasted pecan (4oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

865

% Daily Value*

Total Fat 88.6g

136.3%

Total Carbohydrate 21.1g

Protein 10.8g

21.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted pecan

Honey and brown sugar roasted pecan (4oz)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

$5.99

Fresh fruit cup

(12oz)

OptionsQuantity

À la carte

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

182

% Daily Value*

Total Fat 1g

1.5%

Total Carbohydrate 47g

15.7%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Avocado dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Dessert (4)

Gluten Free

Peanuts

Dairy

Vegetarian

$7.99

Chocolate protein truffles (6)-GF

Gluten Free

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-GF (Gluten Free)

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

1020

% Daily Value*

Total Fat 51g

78.5%

Total Carbohydrate 108g

36%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-GF

Gluten Free

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Gluten Free

Chocolate protein truffles (6)-contain gluten

Peanuts

Dairy

Gluten

Vegetarian

$7.99

Chocolate protein truffles (6)-contain gluten

Contain Gluten

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-contain gluten (Contain Gluten)

Rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder 1 truffle: Cal 154; protein 5g; fat 8g; carb 20g 6 truffle: Cal 924; protein 30g; fat 48g; carb 120g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

924

% Daily Value*

Total Fat 48g

73.8%

Total Carbohydrate 120g

40%

Protein 30g

60%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-contain gluten

Contain Gluten

Contain gluten

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$4.99

Cinnamon apple pie chia pudding

8oz size

(6oz)

OptionsQuantity

More info

Cinnamon apple pie chia pudding (8oz size)

Organic chia seeds, coconut milk, honey, cinnamon sautéed apple, and vanilla extract(8oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

360

% Daily Value*

Total Fat 27g

41.5%

Total Carbohydrate 30g

10%

Protein 5g

10%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cinnamon apple pie chia pudding

8oz size

Organic chia seeds, coconut milk, honey, cinnamon sautéed apple, and vanilla extract(8oz)

Gluten Free

Dairy Free

Paleo

Vegan

$5.99

Fresh fruit cup

(12oz)

OptionsQuantity

À la carte

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

182

% Daily Value*

Total Fat 1g

1.5%

Total Carbohydrate 47g

15.7%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Vegan/Vegetarian

Entrees (9)

Tuscan chicken skillet with oven roasted vegetables INFO

Antibiotic and hormone free chicken

Tuscan chicken skillet with oven roasted vegetables (Antibiotic and hormone free chicken)

Nutrition Facts

Tuscan chicken skillet with oven roasted vegetables (Antibiotic and hormone free chicken)

Nutrition Facts

Tuscan chicken skillet with oven roasted vegetables (Antibiotic and hormone free chicken)

Nutrition Facts

Tuscan chicken skillet with oven roasted vegetables

Antibiotic and hormone free chicken

Sausage and shrimp gumbo INFO

Pork, Shrimp and chicken

Sausage and shrimp gumbo (Pork, Shrimp and chicken)

Nutrition Facts

Sausage and shrimp gumbo

Pork, Shrimp and chicken

chicken marsala with broccoli INFO

Antibiotic and hormone free chicken

chicken marsala with broccoli (Antibiotic and hormone free chicken)

Nutrition Facts

chicken marsala with broccoli (Antibiotic and hormone free chicken)

Nutrition Facts

chicken marsala with broccoli (Antibiotic and hormone free chicken)

Nutrition Facts

chicken marsala with broccoli

Antibiotic and hormone free chicken

Thai peanut flank steak with Asian vegetables INFO

Grass-fed beef

Thai peanut flank steak with Asian vegetables (Grass-fed beef)

Nutrition Facts

Thai peanut flank steak with Asian vegetables (Grass-fed beef)

Nutrition Facts

Thai peanut flank steak with Asian vegetables (Grass-fed beef)

Nutrition Facts

Thai peanut flank steak with Asian vegetables

Grass-fed beef

Salad: Apple cranberry salad INFO

Antibiotic and hormone free chicken

Salad: Apple cranberry salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Apple cranberry salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Apple cranberry salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Apple cranberry salad

Antibiotic and hormone free chicken

Soup: Chicken noodle soup INFO

Antibiotic and hormone free chicken

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

Nutrition Facts

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

Nutrition Facts

Soup: Chicken noodle soup

Antibiotic and hormone free chicken

Breakfast: Steak and egg INFO

Breakfast: Steak and egg

Nutrition Facts

Breakfast: Steak and egg

Nutrition Facts

Breakfast: Steak and egg

Vegan: Thai peanut and quinoa salad INFO

Vegetarian

Vegan: Thai peanut and quinoa salad (Vegetarian )

Nutrition Facts

Vegan: Thai peanut and quinoa salad

Vegetarian

Protein pack INFO

(2 egg and 2oz nuts)

Protein pack

Nutrition Facts

Protein pack

A la carte (18)

Grilled chicken breast INFO

Antibiotic and hormone free chicken

(8oz)

Grilled chicken breast

Antibiotic and hormone free chicken

Dill salmon INFO

Chilean Salmon

Tuscan chicken skillet with oven roasted vegetables

Sausage and shrimp gumbo

chicken marsala with broccoli

Thai peanut flank steak with Asian vegetables

Salad: Apple cranberry salad

Soup: Chicken noodle soup

Breakfast: Steak and egg

Vegan: Thai peanut and quinoa salad

Protein pack

Grilled chicken breast

Dill salmon

Grilled flank steak

Tuscan chicken

Chicken marsala

Thai peanut flank steak

Quinoa

Brown Rice

Parsley Potatoes

Parmesan orzo

Steamed green beans

Steamed broccoli