1/20/19 Menu - Pittsburgh Fresh

Entrees

A la carte

Dessert

Entrees (10)

Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup

Chicken piccata with oven roasted vegetables

Gluten Free

Dairy Free

$15.99

Chicken piccata with oven roasted vegetables

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)

with No Extra Starch

Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

405

% Daily Value*

Total Fat 18g

27.7%

Total Carbohydrate 14g

4.7%

Protein 45g

90%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken piccata with oven roasted vegetables

Antibiotic and hormone free chicken

Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.

Dairy

Contains eggs

$15.99

Three cheese Lasagna

Side OptionsQuantity

w/ No Extra Starch

Three cheese Lasagna

with No Extra Starch

Option 1: Layers of lasagna noodle(contains gluten), spinach, lean ground beef sauce, ricotta cheese, egg and topped with mozzarella and parmesan cheese OR Option 2: Layers of spaghetti squash(Gluten Free), kale, lean ground beef, house made tomato sauce, ricotta cheese, egg, and topped with mozzarella and parmesan cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

519

% Daily Value*

Total Fat 24g

36.9%

Total Carbohydrate 21g

Protein 55g

110%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Three cheese Lasagna

Tangy jerk chicken served with vegetable bake

Gluten Free

Dairy

Paleo

Contains eggs

Soy

$15.99

Tangy jerk chicken served with vegetable bake

Antibiotic and hormone free chicken thigh

Side OptionsQuantity

w/ No Extra Starch

Tangy jerk chicken served with vegetable bake (Antibiotic and hormone free chicken thigh)

with No Extra Starch

Chicken thigh marinated with lots of spices(ginger, onion, soy) and habanero juice, then grilled to perfection served with vegetable casserole (broccoli, cauliflower, carrot, and cheddar cheese) (Spicy) (Diary free option available upon request)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

618

% Daily Value*

Total Fat 40g

61.5%

Total Carbohydrate 10g

3.3%

Protein 55g

110%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Parmesan orzo(Contain gluten &Dairy)

Tangy jerk chicken served with vegetable bake (Antibiotic and hormone free chicken thigh)

with Parmesan orzo(Contain gluten &Dairy)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

616

% Daily Value*

Total Fat 28g

43.1%

Total Carbohydrate 33g

11%

Protein 62g

124%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tangy jerk chicken served with vegetable bake

Antibiotic and hormone free chicken thigh

Spicy

Teriyaki Turkey meatballs with Asian vegetables

Dairy Free

Paleo

Contains eggs

Gluten

Sesame

Soy

$15.99

Teriyaki Turkey meatballs with Asian vegetables

Antibiotic and hormone free turkey

Side OptionsQuantity

w/ No Extra Starch

Teriyaki Turkey meatballs with Asian vegetables (Antibiotic and hormone free turkey)

with No Extra Starch

Lean ground turkey and vegetable meatballs tossed with teriyaki sauce served with Asian vegetables(Napa cabbage, carrots, bamboo shoots, and baby corn)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

469

% Daily Value*

Total Fat 29g

44.6%

Total Carbohydrate 12g

Protein 42g

84%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Teriyaki Turkey meatballs with Asian vegetables

Antibiotic and hormone free turkey

Lean ground turkey and vegetable meatballs tossed with teriyaki sauce served with Asian vegetables(Napa cabbage, carrots, bamboo shoots, and baby corn)

Chicken tandoori with grilled pepper and onion

Gluten Free

Dairy Free

Paleo

$14.99

Chicken tandoori with grilled pepper and onion

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Chicken tandoori with grilled pepper and onion (Antibiotic and hormone free chicken)

with No Extra Starch

Sautéed antibiotic and hormone free chicken breast marinated in coconut milk and Indian spices served with grilled pepper, onions and fresh slices of English cucumbers (GF, diary free, and Paleo)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

515

% Daily Value*

Total Fat 22.6g

34.8%

Total Carbohydrate 28.1g

9.4%

Protein 54.5g

109%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Parmesan orzo(Contain gluten &Dairy)

Chicken tandoori with grilled pepper and onion (Antibiotic and hormone free chicken)

with Parmesan orzo(Contain gluten &Dairy)

Sautéed antibiotic and hormone free chicken breast marinated in coconut milk and Indian spices served with grilled pepper, onions and fresh slices of English cucumbers (GF, diary free, and Paleo)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

628

% Daily Value*

Total Fat 30g

46.2%

Total Carbohydrate 40g

13.3%

Protein 56g

112%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken tandoori with grilled pepper and onion

Antibiotic and hormone free chicken

Sautéed antibiotic and hormone free chicken breast marinated in coconut milk and Indian spices served with grilled pepper, onions and fresh slices of English cucumbers (GF, diary free, and Paleo)

Tree Nuts

Gluten Free

Dairy Free

Paleo

Contains eggs

Soy

$13.99

Salad: "The big salad"

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ Blueberry vinaigrette

Salad: “The big salad” (Antibiotic and hormone free chicken)

with Blueberry vinaigrette

The famous Seinfeld BIG salad: Loaded with spring mix and spinach, grilled antibiotic and hormone free chicken breast, hardboiled eggs, grape tomatoes, shredded carrots, maple roasted walnuts and two dressings to choose from or No dressing; Ranch Dressing contains onion, garlic and soy

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

554

% Daily Value*

Total Fat 35g

53.8%

Total Carbohydrate 19g

6.3%

Protein 47g

94%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Avocado Dressing

Salad: “The big salad” (Antibiotic and hormone free chicken)

with Avocado Dressing

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

641

% Daily Value*

Total Fat 39.6g

60.9%

Total Carbohydrate 14.3g

4.8%

Protein 59.7g

119.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Salad: “The big salad” (Antibiotic and hormone free chicken)

with No Dressing

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

449

% Daily Value*

Total Fat 26g

40%

Total Carbohydrate 12g

Protein 46g

92%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad: "The big salad"

Antibiotic and hormone free chicken

Tree Nuts

Gluten Free

Dairy Free

Paleo

$7.99

Pistachio butternut squash soup

Antibiotic & hormone free chicken and pork

(1/2 Quart)

Side OptionsQuantity

w/ No Extra Starch

Pistachio butternut squash soup (Antibiotic & hormone free chicken and pork)

with No Extra Starch

creamy pumpkin and butternut squash bisque thickened with coconut milk and pistachio topped with shredded chicken thigh, bacon, and green onion

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

533

% Daily Value*

Total Fat 40g

61.5%

Total Carbohydrate 24g

Protein 25g

50%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pistachio butternut squash soup

Antibiotic & hormone free chicken and pork

creamy pumpkin and butternut squash bisque thickened with coconut milk and pistachio topped with shredded chicken thigh, bacon, and green onion

Breakfast: Butternut squash, sweet potato, kale and sausage skillet

Gluten Free

Dairy Free

Paleo

Contains eggs

$7.99

Breakfast: Butternut squash, sweet potato, kale and sausage skillet

Natural pork

Side OptionsQuantity

w/ No Extra Starch

Breakfast: Butternut squash, sweet potato, kale and sausage skillet (Natural pork)

with No Extra Starch

Perfect flavor combo in one dish!! Naturally sweet butternut squash and sweet potato perfectly complemented with bitter kale and house made Italian pork sausage then topped with a poached egg

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

375

% Daily Value*

Total Fat 14.7g

22.6%

Total Carbohydrate 25.8g

8.6%

Protein 35.1g

70.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast: Butternut squash, sweet potato, kale and sausage skillet

Natural pork

Perfect flavor combo in one dish!! Naturally sweet butternut squash and sweet potato perfectly complemented with bitter kale and house made Italian pork sausage then topped with a poached egg

Gluten Free

Dairy

Contains eggs

Vegetarian

$13.99

Vegetarian: three cheese lasagna

Vegetarian

Side OptionsQuantity

w/ No Extra Starch

Vegetarian: three cheese lasagna (Vegetarian)

with No Extra Starch

Option 1: Layers of lasagna noodle, spinach, fresh tomato basil sauce, ricotta cheese, egg and topped with mozzarella and parmesan cheese OR Option 2: Layers of spaghetti squash(Gluten Free), kale, fresh tomato basil sauce, ricotta egg cheese mixtures and topped with mozzarella and Parmesan cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

419

% Daily Value*

Total Fat 30g

46.2%

Total Carbohydrate 18g

Protein 24g

48%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegetarian: three cheese lasagna

Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.45

Vegan: Butternut squash soup

(1/2 Quart)

Side OptionsQuantity

w/ No Extra Starch

Vegan: Butternut squash soup

with No Extra Starch

Creamy Roasted butternut squash bisque thicken with coconut milk and pistachios

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

325

% Daily Value*

Total Fat 29g

44.6%

Total Carbohydrate 20g

6.7%

Protein 4g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan: Butternut squash soup

Creamy Roasted butternut squash bisque thicken with coconut milk and pistachios

Vegan/Vegetarian

A la carte (17)

Gluten Free

Dairy Free

Paleo

$8.99 – $49.99

Grilled chicken breast

Antibiotic and hormone free chicken

(8oz)

Side OptionsQuantity

Grilled chicken breast

Antibiotic and hormone free chicken

Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.

Gluten Free

Dairy Free

Paleo

$10.99 – $55.99

Grilled flank steak

(8oz)

Side OptionsQuantity

Grilled flank steak

Simply season grilled flank steak;

Gluten Free

Dairy Free

$8.99

Chicken piccata

antibiotic and hormone free chicken

(6oz)

OptionsQuantity

À la carte

Chicken piccata (antibiotic and hormone free chicken)

Chicken breast lightly coated with gluten free flour, then pan seared and cook in lemon caper sauce (6oz breast)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

370

% Daily Value*

Total Fat 14g

21.5%

Total Carbohydrate 4g

1.3%

Protein 53g

106%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken piccata

antibiotic and hormone free chicken

Chicken breast lightly coated with gluten free flour, then pan seared and cook in lemon caper sauce (6oz breast)

Gluten Free

Dairy Free

Soy

$8.99

Jerk chicken(Spicy)

Antibiotic and hormone free chicken thigh

(7oz)

OptionsQuantity

À la carte

Jerk chicken(Spicy) (Antibiotic and hormone free chicken thigh)

Chicken thigh (Dark meat) marinated with lots of spices(ginger, onion, soy) and habanero juice (7oz chicken thigh)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

402

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 1g

0.3%

Protein 50g

100%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jerk chicken(Spicy)

Antibiotic and hormone free chicken thigh

Chicken thigh (Dark meat) marinated with lots of spices(ginger, onion, soy) and habanero juice (7oz chicken thigh)

Spicy

Dairy Free

Contains eggs

Gluten

Soy

$8.99

Teriyaki meatballs

antibiotic and hormone free turkey

(9oz)

OptionsQuantity

À la carte

Teriyaki meatballs (antibiotic and hormone free turkey)

Lean ground turkey and vegetable meatballs tossed with gluten free teriyaki (3 meatballs)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

414

% Daily Value*

Total Fat 21.4g

32.9%

Total Carbohydrate 18g

Protein 39.2g

78.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Teriyaki meatballs

antibiotic and hormone free turkey

Lean ground turkey and vegetable meatballs tossed with gluten free teriyaki (3 meatballs)

Gluten Free

Dairy Free

Paleo

$8.99

Chicken Tandoori

antibiotic and hormone free chicken

(8oz)

OptionsQuantity

À la carte

Chicken Tandoori (antibiotic and hormone free chicken)

Sautéed antibiotic and hormone free chicken breast marinated in coconut milk and Indian spices (6oz breast)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

456

% Daily Value*

Total Fat 19.1g

29.4%

Total Carbohydrate 11.7g

3.9%

Protein 56.6g

113.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Tandoori

antibiotic and hormone free chicken

Sautéed antibiotic and hormone free chicken breast marinated in coconut milk and Indian spices (6oz breast)

Gluten Free

Dairy Free

Paleo

$6.99

Quinoa

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Quinoa (Vegan/Vegetarian)

Cooked quinoa (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

313

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 55g

18.3%

Protein 12g

24%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa

Vegan/Vegetarian

Cooked quinoa (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Roasted sweet potato

(1 potato)

OptionsQuantity

À la carte

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

271

% Daily Value*

Total Fat 0.5g

0.8%

Total Carbohydrate 62.1g

20.7%

Protein 6.1g

12.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Wild brown rice medley

(1.5 cup)

OptionsQuantity

À la carte

Wild brown rice medley

Steamed wild brown rice, diced carrot, peas, celery and onion. (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

413

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 73g

24.3%

Protein 15g

30%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Wild brown rice medley

Steamed wild brown rice, diced carrot, peas, celery and onion. (1.5 cup)

Vegan/Vegetarian

Dairy

Gluten

Vegetarian

$6.99

Parmesan orzo

(1.5 cup)

OptionsQuantity

À la carte

Parmesan orzo

Parmesan basil orzo(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

594

% Daily Value*

Total Fat 14.1g

21.7%

Total Carbohydrate 96.3g

32.1%

Protein 26.1g

52.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Parmesan orzo

Parmesan basil orzo(1.5 cup)

Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Steamed green beans

(1.5 cup)

OptionsQuantity

À la carte

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.7g

7.2%

Total Carbohydrate 11.8g

3.9%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed broccoli

(1.5 cup)

OptionsQuantity

À la carte

Steamed broccoli

Steamed broccoli (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 2g

0.7%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed broccoli

Steamed broccoli (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Spaghetti squash

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Oven roasted vegetables

(1.5 cup)

OptionsQuantity

À la carte

Oven roasted vegetables

Oven roasted mixed vegetable (yellow squash, zucchini, cauliflower and carrots)(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.8g

7.4%

Total Carbohydrate 11.9g

Protein 2.8g

5.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oven roasted vegetables

Oven roasted mixed vegetable (yellow squash, zucchini, cauliflower and carrots)(1.5 cup)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Vegan

$6.99

Honey roasted pecan

(4oz)

OptionsQuantity

À la carte

Honey roasted pecan

Honey and brown sugar roasted pecan (4oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

865

% Daily Value*

Total Fat 88.6g

136.3%

Total Carbohydrate 21.1g

Protein 10.8g

21.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted pecan

Honey and brown sugar roasted pecan (4oz)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

$5.99

Honey roasted walnut

(4oz)

OptionsQuantity

À la carte

Honey roasted walnut

Honey and brown sugar roasted walnut

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

743

% Daily Value*

Total Fat 66.9g

102.9%

Total Carbohydrate 22.8g

7.6%

Protein 27.3g

54.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted walnut

Honey and brown sugar roasted walnut

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Avocado dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Dessert (2)

Gluten Free

Peanuts

Dairy

Vegetarian

Soy

$7.99

Chocolate protein truffles (6)-GF

Gluten Free

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-GF (Gluten Free)

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

1020

% Daily Value*

Total Fat 51g

78.5%

Total Carbohydrate 108g

36%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-GF

Gluten Free

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Gluten Free

Tree Nuts

Gluten Free

Dairy Free

Vegetarian

$4.99

Banana walnut chia pudding

(6oz)

OptionsQuantity

More info

Banana walnut chia pudding

Organic chia seeds, banana, coconut milk, honey, vanilla extract and garnish with honey roasted walnut.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

331

% Daily Value*

Total Fat 19.93g

30.7%

Total Carbohydrate 33.07g

11%

Protein 8.86g

17.7%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Banana walnut chia pudding

Organic chia seeds, banana, coconut milk, honey, vanilla extract and garnish with honey roasted walnut.

Entrees (10)

Chicken piccata with oven roasted vegetables INFO

Antibiotic and hormone free chicken

Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)

Nutrition Facts

Chicken piccata with oven roasted vegetables

Antibiotic and hormone free chicken

Three cheese Lasagna INFO

Three cheese Lasagna

Nutrition Facts

Three cheese Lasagna

Tangy jerk chicken served with vegetable bake INFO

Antibiotic and hormone free chicken thigh

Tangy jerk chicken served with vegetable bake (Antibiotic and hormone free chicken thigh)

Nutrition Facts

Tangy jerk chicken served with vegetable bake (Antibiotic and hormone free chicken thigh)

Nutrition Facts

Tangy jerk chicken served with vegetable bake

Antibiotic and hormone free chicken thigh

Teriyaki Turkey meatballs with Asian vegetables INFO

Antibiotic and hormone free turkey

Teriyaki Turkey meatballs with Asian vegetables (Antibiotic and hormone free turkey)

Nutrition Facts

Teriyaki Turkey meatballs with Asian vegetables

Antibiotic and hormone free turkey

Chicken tandoori with grilled pepper and onion INFO

Antibiotic and hormone free chicken

Chicken tandoori with grilled pepper and onion (Antibiotic and hormone free chicken)

Nutrition Facts

Chicken tandoori with grilled pepper and onion (Antibiotic and hormone free chicken)

Nutrition Facts

Chicken tandoori with grilled pepper and onion

Antibiotic and hormone free chicken

Salad: "The big salad" INFO

Antibiotic and hormone free chicken

Salad: “The big salad” (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: “The big salad” (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: “The big salad” (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: "The big salad"

Antibiotic and hormone free chicken

Pistachio butternut squash soup INFO

Antibiotic & hormone free chicken and pork

(1/2 Quart)

Pistachio butternut squash soup (Antibiotic & hormone free chicken and pork)

Nutrition Facts

Pistachio butternut squash soup

Antibiotic & hormone free chicken and pork

Breakfast: Butternut squash, sweet potato, kale and sausage skillet INFO

Natural pork

Breakfast: Butternut squash, sweet potato, kale and sausage skillet (Natural pork)

Nutrition Facts

Breakfast: Butternut squash, sweet potato, kale and sausage skillet

Natural pork

Vegetarian: three cheese lasagna INFO

Vegetarian

Vegetarian: three cheese lasagna (Vegetarian)

Nutrition Facts

Vegetarian: three cheese lasagna

Vegetarian

Vegan: Butternut squash soup INFO

(1/2 Quart)

Vegan: Butternut squash soup

Nutrition Facts

Vegan: Butternut squash soup

A la carte (17)

Grilled chicken breast INFO

Antibiotic and hormone free chicken

(8oz)

Grilled chicken breast

Antibiotic and hormone free chicken

Grilled flank steak INFO

(8oz)

Grilled flank steak

Chicken piccata INFO

antibiotic and hormone free chicken

(6oz)

Chicken piccata (antibiotic and hormone free chicken)

Chicken piccata with oven roasted vegetables

Three cheese Lasagna

Tangy jerk chicken served with vegetable bake

Teriyaki Turkey meatballs with Asian vegetables

Chicken tandoori with grilled pepper and onion

Salad: "The big salad"

Pistachio butternut squash soup

Breakfast: Butternut squash, sweet potato, kale and sausage skillet

Vegetarian: three cheese lasagna

Vegan: Butternut squash soup

Grilled chicken breast

Grilled flank steak

Chicken piccata

Jerk chicken(Spicy)

Teriyaki meatballs

Chicken Tandoori

Quinoa

Roasted sweet potato

Wild brown rice medley

Parmesan orzo

Steamed green beans

Steamed broccoli