Christmas Holiday Menu 2024
Entrees (10)
Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup
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Orange soy glazed salmon with Broccoli INFO
Chilean salmon
Side OptionsQuantity
Orange soy glazed salmon with Broccoli (Chilean salmon)
with No Extra Starch
Salmon filet cooked in orange juice and gluten free soy glazed ginger sauce served coconut rice and steamed broccoli (GF and dairy free)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
863
% Daily Value*
Total Fat 38g
58.5%
Total Carbohydrate 84g
28%
Protein 44g
88%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Orange soy glazed salmon with Broccoli
Chilean salmon
Salmon filet cooked in orange juice and gluten free soy glazed ginger sauce served coconut rice and steamed broccoli (GF and dairy free)
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Chicken piccata with oven roasted vegetables INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)
with No Extra Starch
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
405
% Daily Value*
Total Fat 18g
27.7%
Total Carbohydrate 14g
4.7%
Protein 45g
90%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)
with Herb Polenta cakes(contains dairy)
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
682
% Daily Value*
Total Fat 28g
43.1%
Total Carbohydrate 66g
22%
Protein 57g
114%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)
with Spanish Rice
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
635
% Daily Value*
Total Fat 23g
35.4%
Total Carbohydrate 56g
18.7%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables
Antibiotic and hormone free chicken
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
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Moussaka(NEW) INFO
Grass-fed beef
Side OptionsQuantity
Moussaka(NEW) (Grass-fed beef)
with No Extra Starch
Traditional Greek lasagna(No pasta), layers of eggplant, Greek beef meat sauce and topped with béchamel sauce (milk, rice flour, egg, goat cheese, and Romano cheese)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
700
% Daily Value*
Total Fat 39g
60%
Total Carbohydrate 37g
12.3%
Protein 50g
100%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Moussaka(NEW) (Grass-fed beef)
with Herb Polenta cakes(contains dairy)
Traditional Greek lasagna(No pasta), layers of eggplant, Greek beef meat sauce and topped with béchamel sauce (milk, rice flour, egg, goat cheese, and Romano cheese)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
874
% Daily Value*
Total Fat 47g
72.3%
Total Carbohydrate 75g
25%
Protein 56g
112%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Moussaka(NEW) (Grass-fed beef)
with Spanish Rice
Traditional Greek lasagna(No pasta), layers of eggplant, Greek beef meat sauce and topped with béchamel sauce (milk, rice flour, egg, goat cheese, and Romano cheese)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
930
% Daily Value*
Total Fat 44g
67.7%
Total Carbohydrate 79g
26.3%
Protein 54g
108%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Moussaka(NEW)
Grass-fed beef
Traditional Greek lasagna(No pasta), layers of eggplant, Greek beef meat sauce and topped with béchamel sauce (milk, rice flour, egg, goat cheese, and Romano cheese)
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Mole chicken with sautéed peppers and onion INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Mole chicken with sautéed peppers and onion (Antibiotic and hormone free chicken)
with No Extra Starch
Chicken breast cooked in dark chocolate and peanut sauce served with sautéed pepper and onion. (Mole sauce contains pumpkin seeds, and sesame seeds)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
526
% Daily Value*
Total Fat 24g
36.9%
Total Carbohydrate 19g
6.3%
Protein 57g
114%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mole chicken with sautéed peppers and onion (Antibiotic and hormone free chicken)
with Spanish Rice
Chicken breast cooked in dark chocolate and peanut sauce served with sautéed pepper and onion. (Mole sauce contains pumpkin seeds, and sesame seeds)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
970
% Daily Value*
Total Fat 34g
52.3%
Total Carbohydrate 86g
28.7%
Protein 76g
152%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mole chicken with sautéed peppers and onion (Antibiotic and hormone free chicken)
with Herb Polenta cakes(contains dairy)
Chicken breast cooked in dark chocolate and peanut sauce served with sautéed pepper and onion. (Mole sauce contains pumpkin seeds, and sesame seeds)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
914
% Daily Value*
Total Fat 37g
56.9%
Total Carbohydrate 82g
27.3%
Protein 78g
156%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mole chicken with sautéed peppers and onion
Antibiotic and hormone free chicken
Chicken breast cooked in dark chocolate and peanut sauce served with sautéed pepper and onion. (Mole sauce contains pumpkin seeds, and sesame seeds)
×New Recipe
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Ancient Grain Fried Rice INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Ancient Grain Fried Rice (Antibiotic and hormone free chicken)
with No Extra Starch
Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown wild rice, farro(contains gluten), kale, bell pepper, carrots and topped with slow braised Asian style pulled pork or pulled chicken breast (Gluten free option available upon request)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
626
% Daily Value*
Total Fat 20g
30.8%
Total Carbohydrate 74g
24.7%
Protein 36g
72%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ancient Grain Fried Rice
Antibiotic and hormone free chicken
Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown wild rice, farro(contains gluten), kale, bell pepper, carrots and topped with slow braised Asian style pulled pork or pulled chicken breast (Gluten free option available upon request)
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Breakfast: Potato bacon cheddar frittata INFO
Side OptionsQuantity
Breakfast: Potato bacon cheddar frittata
with Cheese
Baked frittata with bacon, potato, onions and cheddar cheese
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
604
% Daily Value*
Total Fat 42g
64.6%
Total Carbohydrate 18g
6%
Protein 38g
76%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Potato bacon cheddar frittata
with NO Cheese
Baked frittata with bacon, potato, onions and cheddar cheese
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
554
% Daily Value*
Total Fat 40g
61.5%
Total Carbohydrate 15g
5%
Protein 34g
68%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Potato bacon cheddar frittata
Baked frittata with bacon, potato, onions and cheddar cheese
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Salad: roasted beet salad (NEW) INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Salad: roasted beet salad (NEW) (Antibiotic and hormone free chicken)
with Sweet onion vinaigrette
Roasted golden beets, red beets, arugula, baby kale, grilled chicken, roasted pistachio(one the side), goat cheese(on the side), diced cucumber, pickled red onion served with sweet onion vinaigrette (on the side) or avocado dressing(on the side) or no dressing
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
781
% Daily Value*
Total Fat 45g
69.2%
Total Carbohydrate 36g
12%
Protein 62g
124%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: roasted beet salad (NEW) (Antibiotic and hormone free chicken)
with Avocado Dressing
Roasted golden beets, red beets, arugula, baby kale, grilled chicken, roasted pistachio(one the side), goat cheese(on the side), diced cucumber, pickled red onion served with sweet onion vinaigrette (on the side) or avocado dressing(on the side) or no dressing
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
782
% Daily Value*
Total Fat 48g
73.8%
Total Carbohydrate 29g
9.7%
Protein 63g
126%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: roasted beet salad (NEW) (Antibiotic and hormone free chicken)
with No Dressing
Roasted golden beets, red beets, arugula, baby kale, grilled chicken, roasted pistachio(one the side), goat cheese(on the side), diced cucumber, pickled red onion served with sweet onion vinaigrette (on the side) or avocado dressing(on the side) or no dressing
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
556
% Daily Value*
Total Fat 25g
38.5%
Total Carbohydrate 24g
8%
Protein 62g
124%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: roasted beet salad (NEW)
Antibiotic and hormone free chicken
Roasted golden beets, red beets, arugula, baby kale, grilled chicken, roasted pistachio(one the side), goat cheese(on the side), diced cucumber, pickled red onion served with sweet onion vinaigrette (on the side) or avocado dressing(on the side) or no dressing
×New Recipe
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Soup: Tuscan chicken and bean INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Soup: Tuscan chicken and bean (Antibiotic and hormone free chicken)
with No Extra Starch
Just like every other soup Pgh Fresh offer, chicken broth is simply made with chicken bone, vegetable, water, and lots of love!!! our soup does not contain a salty chicken base, MSG, or preservatives. Contains Cannellini beans, carrots, celery, onion, kale, potato, butternut squash, and shredded chicken.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
381
% Daily Value*
Total Fat 8g
12.3%
Total Carbohydrate 40g
13.3%
Protein 33g
66%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soup: Tuscan chicken and bean
Antibiotic and hormone free chicken
Just like every other soup Pgh Fresh offer, chicken broth is simply made with chicken bone, vegetable, water, and lots of love!!! our soup does not contain a salty chicken base, MSG, or preservatives. Contains Cannellini beans, carrots, celery, onion, kale, potato, butternut squash, and shredded chicken.
×New Recipe
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Vegan/Vegetarian: vegetable fried rice INFO
Vegan/Vegetarian
Side OptionsQuantity
Vegan/Vegetarian: vegetable fried rice (Vegan/Vegetarian)
with No Extra Starch
Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown rice, farro, bell peppers, kale, and shredded carrots (Dairy free and contained gluten)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
438
% Daily Value*
Total Fat 12g
18.5%
Total Carbohydrate 74g
24.7%
Protein 9g
18%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan/Vegetarian: vegetable fried rice
Vegan/Vegetarian
Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown rice, farro, bell peppers, kale, and shredded carrots (Dairy free and contained gluten)
×Vegan/Vegetarian
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Vegan: Thai peanut and quinoa salad INFO
Vegetarian
Side OptionsQuantity
Vegan: Thai peanut and quinoa salad (Vegetarian )
with Ginger peanut dressing
Red and yellow quinoa blend, baby kale, shredded purple cabbage, shredded carrots, diced mango, edamame, and roasted peanuts served with ginger peanut dressing
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
652
% Daily Value*
Total Fat 40g
61.5%
Total Carbohydrate 62g
20.7%
Protein 14g
28%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan: Thai peanut and quinoa salad (Vegetarian )
with Avocado Dressing
Red and yellow quinoa blend, baby kale, shredded purple cabbage, shredded carrots, diced mango, edamame, and roasted peanuts served with ginger peanut dressing
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
653
% Daily Value*
Total Fat 43g
66.2%
Total Carbohydrate 55g
18.3%
Protein 15g
30%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan: Thai peanut and quinoa salad (Vegetarian )
with No Extra Starch
Red and yellow quinoa blend, baby kale, shredded purple cabbage, shredded carrots, diced mango, edamame, and roasted peanuts served with ginger peanut dressing
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
427
% Daily Value*
Total Fat 20g
30.8%
Total Carbohydrate 50g
16.7%
Protein 14g
28%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan: Thai peanut and quinoa salad
Vegetarian
Red and yellow quinoa blend, baby kale, shredded purple cabbage, shredded carrots, diced mango, edamame, and roasted peanuts served with ginger peanut dressing
×Vegan/Vegetarian
Christmas Holiday Menu 2024
A la carte (17)
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Grilled chicken breast INFO
Antibiotic and hormone free chicken
(8oz)
Side OptionsQuantity
Grilled chicken breast
Antibiotic and hormone free chicken
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
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Orange soy glazed salmon INFO
chilean salmon
(8oz)
OptionsQuantity
Orange soy glazed salmon (chilean salmon)
Salmon filet cooked in orange juice and gluten free soy glazed ginger sauce
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
345
% Daily Value*
Total Fat 14.5g
22.3%
Total Carbohydrate 4.29g
1.4%
Protein 46.6g
93.2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Orange soy glazed salmon
chilean salmon
Salmon filet cooked in orange juice and gluten free soy glazed ginger sauce
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Chicken piccata INFO
antibiotic and hormone free chicken
(6oz)
OptionsQuantity
Chicken piccata (antibiotic and hormone free chicken)
Chicken breast lightly coated with gluten free flour, then pan seared and cook in lemon caper sauce (6oz breast)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
370
% Daily Value*
Total Fat 14g
21.5%
Total Carbohydrate 4g
1.3%
Protein 53g
106%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata
antibiotic and hormone free chicken
Chicken breast lightly coated with gluten free flour, then pan seared and cook in lemon caper sauce (6oz breast)
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Roasted sweet potato INFO
(1 potato)
OptionsQuantity
Roasted sweet potato
Roasted Whole sweet potato(1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
271
% Daily Value*
Total Fat 0.5g
0.8%
Total Carbohydrate 62.1g
20.7%
Protein 6.1g
12.2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roasted sweet potato
Roasted Whole sweet potato(1.5 cup)
×Vegan/Vegetarian
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Spanish rice INFO
Vegan/Vegetarian
(1.5 cup)
OptionsQuantity
Spanish rice (Vegan/Vegetarian)
Long grain rice seasoned with sautéed peppers, onions, celery and spices (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
506
% Daily Value*
Total Fat 11g
16.9%
Total Carbohydrate 92g
30.7%
Protein 9g
18%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spanish rice
Vegan/Vegetarian
Long grain rice seasoned with sautéed peppers, onions, celery and spices (1.5 cup)
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Coconut rice INFO
Vegan/Vegetarian
(1.5 cup)
OptionsQuantity
Coconut rice (Vegan/Vegetarian)
Basmati rice steamed with coconut milk and ginger (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
422
% Daily Value*
Total Fat 9g
13.8%
Total Carbohydrate 73g
24.3%
Protein 10g
20%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Coconut rice
Vegan/Vegetarian
Basmati rice steamed with coconut milk and ginger (1.5 cup)
×Vegan/Vegetarian
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Quinoa INFO
Vegan/Vegetarian
(1.5 cup)
OptionsQuantity
Quinoa (Vegan/Vegetarian)
Cooked quinoa (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
313
% Daily Value*
Total Fat 5g
7.7%
Total Carbohydrate 55g
18.3%
Protein 12g
24%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Quinoa
Vegan/Vegetarian
Cooked quinoa (1.5 cup)
×Vegan/Vegetarian
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Herb polenta cakes INFO
Contain dairy
(2 cakes)
OptionsQuantity
Herb polenta cakes (Contain dairy)
polenta, cheddar cheese, chives and fresh herbs (3 cakes)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
386
% Daily Value*
Total Fat 13g
20%
Total Carbohydrate 53g
17.7%
Protein 13g
26%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Herb polenta cakes
Contain dairy
polenta, cheddar cheese, chives and fresh herbs (3 cakes)
×Vegetarian
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Steamed green beans INFO
(1.5 cup)
OptionsQuantity
Steamed green beans
Steamed green beans with herb oil, salt and pepper (1 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
91
% Daily Value*
Total Fat 4.7g
7.2%
Total Carbohydrate 11.8g
3.9%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Steamed green beans
Steamed green beans with herb oil, salt and pepper (1 cup)
×Vegan/Vegetarian
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Steamed broccoli INFO
(1.5 cup)
OptionsQuantity
Steamed broccoli
Steamed broccoli (1 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 5g
7.7%
Total Carbohydrate 2g
0.7%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Steamed broccoli
Steamed broccoli (1 cup)
×Vegan/Vegetarian
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Spaghetti squash INFO
(1.5 cup)
OptionsQuantity
Spaghetti squash
Oven roasted spaghetti squash with sautéed carrots and parsley
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
137
% Daily Value*
Total Fat 6g
9.2%
Total Carbohydrate 22g
7.3%
Protein 2g
4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spaghetti squash
Oven roasted spaghetti squash with sautéed carrots and parsley
×Vegan/Vegetarian
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Oven roasted vegetables INFO
(1.5 cup)
OptionsQuantity
Oven roasted vegetables
Oven roasted mixed vegetable (yellow squash, zucchini, cauliflower and carrots)(1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
93
% Daily Value*
Total Fat 4.8g
7.4%
Total Carbohydrate 11.9g
4%
Protein 2.8g
5.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Oven roasted vegetables
Oven roasted mixed vegetable (yellow squash, zucchini, cauliflower and carrots)(1.5 cup)
×Vegan/Vegetarian
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Honey roasted pecan INFO
(4oz)
OptionsQuantity
Honey roasted pecan
Honey and brown sugar roasted pecan (4oz)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
865
% Daily Value*
Total Fat 88.6g
136.3%
Total Carbohydrate 21.1g
7%
Protein 10.8g
21.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Honey roasted pecan
Honey and brown sugar roasted pecan (4oz)
×Vegan/Vegetarian
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Honey roasted walnut INFO
(4oz)
OptionsQuantity
Honey roasted walnut
Honey and brown sugar roasted walnut
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
743
% Daily Value*
Total Fat 66.9g
102.9%
Total Carbohydrate 22.8g
7.6%
Protein 27.3g
54.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Honey roasted walnut
Honey and brown sugar roasted walnut
×0
Honey roasted cashew INFO
(4oz)
OptionsQuantity
Honey roasted cashew
Honey roasted cashew nuts
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
865
% Daily Value*
Total Fat 88.6g
136.3%
Total Carbohydrate 21.1g
7%
Protein 10.8g
21.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Honey roasted cashew
Honey roasted cashew nuts
×0
Fresh fruit cup INFO
(12oz)
OptionsQuantity
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 47g
15.7%
Protein 2g
4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
×Vegan/Vegetarian
0
Avocado dressing 12oz INFO
(2 tbsp)
OptionsQuantity
Avocado dressing 12oz
Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
90
% Daily Value*
Total Fat 9g
13.8%
Total Carbohydrate 3g
1%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Avocado dressing 12oz
Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.
×Christmas Holiday Menu 2024
Dessert (5)
0
Cocoa Chia pudding INFO
(6oz)
OptionsQuantity
Cocoa Chia pudding
Organic chia seeds, coconut milk, unsweetened coco powder, honey, and vanilla extract.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
406
% Daily Value*
Total Fat 32g
49.2%
Total Carbohydrate 29g
9.7%
Protein 6g
12%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cocoa Chia pudding
Organic chia seeds, coconut milk, unsweetened coco powder, honey, and vanilla extract.
×0
Quinoa energy balls (6) INFO
(6)
OptionsQuantity
Quinoa energy balls (6)
These Quinoa Balls will keep your energy up and guilt free. The texture is chewy & crunchy with the dates and quinoa. The flavor is nutty and sweet with tahini, sesame seeds, dates and a touch of honey.
(Nutrition info is for 1 Truffle)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
150
% Daily Value*
Total Fat 8g
12.3%
Total Carbohydrate 16g
5.3%
Protein 4g
8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Quinoa energy balls (6)
These Quinoa Balls will keep your energy up and guilt free. The texture is chewy & crunchy with the dates and quinoa. The flavor is nutty and sweet with tahini, sesame seeds, dates and a touch of honey.
(Nutrition info is for 1 Truffle)
×New Recipe
0
Chocolate protein truffles (6)-GF INFO
Gluten Free
(6)
OptionsQuantity
Chocolate protein truffles (6)-GF (Gluten Free)
Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109gNutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1020
% Daily Value*
Total Fat 51g
78.5%
Total Carbohydrate 108g
36%
Protein 44g
88%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate protein truffles (6)-GF
Gluten Free
Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109gGluten Free
0
Chocolate protein truffles (6)-contain gluten INFO
Contain Gluten
(6)
OptionsQuantity
Chocolate protein truffles (6)-contain gluten (Contain Gluten)
Rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 154; protein 5g; fat 8g; carb 20g
6 truffle: Cal 924; protein 30g; fat 48g; carb 120g
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
924
% Daily Value*
Total Fat 48g
73.8%
Total Carbohydrate 120g
40%
Protein 30g
60%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate protein truffles (6)-contain gluten
Contain Gluten
Rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 154; protein 5g; fat 8g; carb 20g
6 truffle: Cal 924; protein 30g; fat 48g; carb 120g
×Contain gluten
0
Fresh fruit cup INFO
(12oz)
OptionsQuantity
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 47g
15.7%
Protein 2g
4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
×Vegan/Vegetarian