4/5/20 Menu - Pittsburgh Fresh

Entrees

A la carte

Dessert

Entrees (8)

Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup

Lemon chive chicken with roasted carrots

Gluten Free

Dairy Free

Paleo

$15.99

Lemon chive chicken with roasted carrots

Anitibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Lemon chive chicken with roasted carrots (Anitibiotic and hormone free chicken)

with No Extra Starch

Tender pan seared chicken breast coated with gluten free rice flour, then topped with lemon chive sauce served with roasted carrot

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

426

% Daily Value*

Total Fat 17g

26.2%

Total Carbohydrate 27g

Protein 40g

80%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Basmati Rice

Lemon chive chicken with roasted carrots (Anitibiotic and hormone free chicken)

with Basmati Rice

Tender pan seared chicken breast coated with gluten free rice flour, then topped with lemon chive sauce served with roasted carrot

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

682

% Daily Value*

Total Fat 18g

27.7%

Total Carbohydrate 63g

21%

Protein 68g

136%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Oven roasted potato

Lemon chive chicken with roasted carrots (Anitibiotic and hormone free chicken)

with Oven roasted potato

Tender pan seared chicken breast coated with gluten free rice flour, then topped with lemon chive sauce served with roasted carrot

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

630

% Daily Value*

Total Fat 23g

35.4%

Total Carbohydrate 43g

14.3%

Protein 67g

134%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lemon chive chicken with roasted carrots

Anitibiotic and hormone free chicken

Tender pan seared chicken breast coated with gluten free rice flour, then topped with lemon chive sauce served with roasted carrot

Dairy Free

Gluten

$15.99

Beef and vegetable bolognese

Side OptionsQuantity

w/ Bring on the Gluten

Beef and vegetable bolognese

with Bring on the Gluten

Healthy pasta option with tons veggie: diced zucchini, diced squash, grape tomato cooked with penne pasta(Gluten free option available) and a hearty meat sauce (carrots, celery, onion, lean ground beef, red wine, garlic fresh basil, and house made tomato sauce);

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

726

% Daily Value*

Total Fat 28g

43.1%

Total Carbohydrate 70g

23.3%

Protein 51g

102%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Gluten free Option

Beef and vegetable bolognese

with Gluten free Option

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

695

% Daily Value*

Total Fat 27g

41.5%

Total Carbohydrate 68g

22.7%

Protein 46g

92%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beef and vegetable bolognese

Tree Nuts

Gluten Free

Peanuts

Dairy Free

Soy

$13.99

Salad: Thai chicken salad

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ Ginger peanut dressing

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

with Ginger peanut dressing

Romaine, purple shredded cabbage, edamame, shredded carrots, honey roasted cashew, grilled antibiotic and hormone-free chicken breast and gluten free soy ginger peanut dressing (or mango dressing)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

639

% Daily Value*

Total Fat 31g

47.7%

Total Carbohydrate 42g

14%

Protein 48g

96%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

with No Dressing

Romaine, purple shredded cabbage, edamame, shredded carrots, honey roasted cashew, grilled antibiotic and hormone-free chicken breast and gluten free soy ginger peanut dressing (or mango dressing)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

400

% Daily Value*

Total Fat 17g

26.2%

Total Carbohydrate 20g

6.7%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Avocado Dressing

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

with Avocado Dressing

Romaine, purple shredded cabbage, edamame, shredded carrots, honey roasted cashew, grilled antibiotic and hormone-free chicken breast and gluten free soy ginger peanut dressing (or mango dressing)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

560

% Daily Value*

Total Fat 26.9g

41.4%

Total Carbohydrate 27.3g

9.1%

Protein 55g

110%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad: Thai chicken salad

Antibiotic and hormone free chicken

Romaine, purple shredded cabbage, edamame, shredded carrots, honey roasted cashew, grilled antibiotic and hormone-free chicken breast and gluten free soy ginger peanut dressing (or mango dressing)

Gluten Free

Dairy Free

$7.99

Soup: Rustic chicken white bean chili

Antibiotic and hormone free chicken

(1 pint)

Side OptionsQuantity

w/ Beans

Soup: Rustic chicken white bean chili (Antibiotic and hormone free chicken)

with Beans

Started with Pittsburgh Fresh signature bone broth (2 days of TLC with 80# of chicken bones, vegetables, herbs and water) A mild roasted chili with shredded chicken, white beans, plum tomatoes, peppers & onions (1 pint)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

321

% Daily Value*

Total Fat 7g

10.8%

Total Carbohydrate 33g

11%

Protein 31g

62%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soup: Rustic chicken white bean chili

Antibiotic and hormone free chicken

Gluten Free

Dairy

Contains eggs

$7.99

Breakfast: Steak and egg

Side OptionsQuantity

w/ Cheddar cheese

Breakfast: Steak and egg

with Cheddar cheese

Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

432

% Daily Value*

Total Fat 24.7g

38%

Total Carbohydrate 18.9g

6.3%

Protein 32.4g

64.8%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ NO Cheese

Breakfast: Steak and egg

with NO Cheese

Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

317

% Daily Value*

Total Fat 15.3g

23.5%

Total Carbohydrate 18.5g

6.2%

Protein 25.3g

50.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast: Steak and egg

Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).

Vegan

Gluten

$13.99

Vegan/Vegetarian: veggie bolognese

Vegan/Vegetarian

Side OptionsQuantity

w/ Bring on the Gluten

Vegan/Vegetarian: veggie bolognese (Vegan/Vegetarian)

with Bring on the Gluten

Healthy pasta option: diced zucchini, diced squash, grape tomato cooked with penne pasta(Gluten free option available) and a hearty sauce (carrots, celery, onion, red wine, garlic fresh basil, and tomato sauce)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

435

% Daily Value*

Total Fat 12g

18.5%

Total Carbohydrate 73g

24.3%

Protein 14g

28%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Gluten free Option

Vegan/Vegetarian: veggie bolognese (Vegan/Vegetarian)

with Gluten free Option

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

440

% Daily Value*

Total Fat 12g

18.5%

Total Carbohydrate 80g

26.7%

Protein 10g

20%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/Vegetarian: veggie bolognese

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

Soy

$14.99

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables

Vegan/Vegetarian

Side OptionsQuantity

w/ No Extra Starch

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables (Vegan/Vegetarian)

with No Extra Starch

Impossible "meat" and vegetable meatballs tossed with gluten free teriyaki sauce served with Asian vegetables(snow peas, carrots, bamboo shoots, bell pepper and baby corn)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

468

% Daily Value*

Total Fat 24g

36.9%

Total Carbohydrate 27g

Protein 35g

70%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Basmati Rice

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables (Vegan/Vegetarian)

with Basmati Rice

Impossible "meat" and vegetable meatballs tossed with gluten free teriyaki sauce served with Asian vegetables(snow peas, carrots, bamboo shoots, bell pepper and baby corn)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

647

% Daily Value*

Total Fat 24g

36.9%

Total Carbohydrate 67g

22.3%

Protein 38g

76%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Oven roasted potato

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables (Vegan/Vegetarian)

with Oven roasted potato

Impossible "meat" and vegetable meatballs tossed with gluten free teriyaki sauce served with Asian vegetables(snow peas, carrots, bamboo shoots, bell pepper and baby corn)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

595

% Daily Value*

Total Fat 29g

44.6%

Total Carbohydrate 47g

15.7%

Protein 37g

74%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables

Vegan/Vegetarian

Impossible "meat" and vegetable meatballs tossed with gluten free teriyaki sauce served with Asian vegetables(snow peas, carrots, bamboo shoots, bell pepper and baby corn)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

$4.99

Protein pack

(2 egg and 2oz nuts)

OptionsQuantity

More info

Protein pack

Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

314

% Daily Value*

Total Fat 19g

29.2%

Total Carbohydrate 25g

8.3%

Protein 15g

30%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Protein pack

Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries

A la carte (18)

Gluten Free

Dairy Free

Paleo

$8.99 – $49.99

Grilled chicken breast

Antibiotic and hormone free chicken

(8oz)

Side OptionsQuantity

Grilled chicken breast

Antibiotic and hormone free chicken

Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.

Gluten Free

Dairy Free

Paleo

$10.99 – $55.99

Grilled flank steak

(8oz)

Side OptionsQuantity

Grilled flank steak

Simply season grilled flank steak;

Gluten Free

Dairy Free

$8.99

Lemon Chicken

Antibiotic and hormone free chicken

(8oz)

OptionsQuantity

À la carte

Lemon Chicken (Antibiotic and hormone free chicken)

Pan seared chicken breast lightly coat with rice flour topped with lemon sauce and fresh lemon slices

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

271

% Daily Value*

Total Fat 11g

16.9%

Total Carbohydrate 6g

Protein 41g

82%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lemon Chicken

Antibiotic and hormone free chicken

Pan seared chicken breast lightly coat with rice flour topped with lemon sauce and fresh lemon slices

Gluten Free

Dairy Free

Paleo

$11.99 – $22.99

Honey mustard salmon

Chilean salmon

(.)

Side OptionsQuantity

Honey mustard salmon

Chilean salmon

Salmon filet brushed with honey mustard sauce and baked to perfection(8oz)

Gluten Free

Dairy Free

Paleo

$6.99

Quinoa

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Quinoa (Vegan/Vegetarian)

Cooked quinoa (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

313

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 55g

18.3%

Protein 12g

24%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa

Vegan/Vegetarian

Cooked quinoa (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.45

Brown Rice

(1.5 cup)

OptionsQuantity

À la carte

Brown Rice

Steamed brown rice (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

414

% Daily Value*

Total Fat 3g

4.6%

Total Carbohydrate 86.7g

28.9%

Protein 8.7g

17.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brown Rice

Steamed brown rice (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Roasted sweet potato

(1 potato)

OptionsQuantity

À la carte

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

271

% Daily Value*

Total Fat 0.5g

0.8%

Total Carbohydrate 62.1g

20.7%

Protein 6.1g

12.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Oven roasted red potato

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Oven roasted red potato (Vegan/Vegetarian)

Oven roasted red potato tossed with garlic oil and herb (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

275

% Daily Value*

Total Fat 11.6g

17.8%

Total Carbohydrate 39.8g

13.3%

Protein 4.7g

9.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oven roasted red potato

Vegan/Vegetarian

Oven roasted red potato tossed with garlic oil and herb (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Basmati Rice

(1.5 cup)

OptionsQuantity

À la carte

Basmati Rice

Steamed basmati rice (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

479

% Daily Value*

Total Fat 4g

6.2%

Total Carbohydrate 100g

33.3%

Protein 10g

20%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Basmati Rice

Steamed basmati rice (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed broccoli

(1.5 cup)

OptionsQuantity

À la carte

Steamed broccoli

Steamed broccoli (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 2g

0.7%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed broccoli

Steamed broccoli (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Spaghetti squash

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Side tossed salad

Vegan/Vegetarian

Side OptionsQuantity

w/ Ginger peanut dressing

Side tossed salad (Vegan/Vegetarian)

with Ginger peanut dressing

Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

251

% Daily Value*

Total Fat 18g

27.7%

Total Carbohydrate 19g

6.3%

Protein 4g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Avocado Dressing

Side tossed salad (Vegan/Vegetarian)

with Avocado Dressing

Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

228

% Daily Value*

Total Fat 14g

21.5%

Total Carbohydrate 25g

8.3%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Side tossed salad (Vegan/Vegetarian)

with No Dressing

Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 1g

1.5%

Total Carbohydrate 19g

6.3%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Side tossed salad

Vegan/Vegetarian

Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.45

Roasted carrots

Vegan/Vegetarian

(8oz)

OptionsQuantity

À la carte

Roasted carrots (Vegan/Vegetarian)

herb roasted carrots (8oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 1g

1.5%

Total Carbohydrate 1g

0.3%

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted carrots

Vegan/Vegetarian

herb roasted carrots (8oz)

Vegan/Vegetarian

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Gluten Free

Dairy Free

Vegan

Vegetarian

Soy

$6.99

Asian vegetables

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Asian vegetables (Vegan/Vegetarian)

Sautéed snow peas, napa cabbage, carrots, bamboo shoots, and baby corns (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 11g

3.7%

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Asian vegetables

Vegan/Vegetarian

Sautéed snow peas, napa cabbage, carrots, bamboo shoots, and baby corns (1.5 cup)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

$6.99

Honey roasted cashew

(4oz)

OptionsQuantity

À la carte

Honey roasted cashew

Honey roasted cashew nuts

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

865

% Daily Value*

Total Fat 88.6g

136.3%

Total Carbohydrate 21.1g

Protein 10.8g

21.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted cashew

Honey roasted cashew nuts

Gluten Free

Dairy Free

Paleo

Vegan

$5.99

Fresh fruit cup

(12oz)

OptionsQuantity

À la carte

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

182

% Daily Value*

Total Fat 1g

1.5%

Total Carbohydrate 47g

15.7%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Avocado dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

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Gluten Free

Peanuts

Dairy Free

Vegetarian

$6.99

Ginger peanut dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Ginger peanut dressing 12oz

Simple ingredients, 100% fresh. Vegetable oil, olive oil, ginger, peanut butter, scallion, gluten free soy sauce, honey.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ginger peanut dressing 12oz

Simple ingredients, 100% fresh. Vegetable oil, olive oil, ginger, peanut butter, scallion, gluten free soy sauce, honey.

Dessert (4)

Tree Nuts

Gluten Free

Dairy Free

$4.99

Blueberry almond chia pudding

(6oz)

OptionsQuantity

More info

Blueberry almond chia pudding

Organic chia seeds, blueberry puree, coconut milk, honey, vanilla extract and garnish with blueberry and slice almond.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

331

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 33g

11%

Protein 9g

18%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blueberry almond chia pudding

Organic chia seeds, blueberry puree, coconut milk, honey, vanilla extract and garnish with blueberry and slice almond.

Vegan/Vegetarian

Chocolate protein truffles (6)-contain gluten

Peanuts

Dairy

Gluten

Vegetarian

$7.99

Chocolate protein truffles (6)-contain gluten

Contain Gluten

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-contain gluten (Contain Gluten)

Rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder 1 truffle: Cal 154; protein 5g; fat 8g; carb 20g 6 truffle: Cal 924; protein 30g; fat 48g; carb 120g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

924

% Daily Value*

Total Fat 48g

73.8%

Total Carbohydrate 120g

40%

Protein 30g

60%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-contain gluten

Contain Gluten

Contain gluten

Gluten Free

Peanuts

Dairy

Vegetarian

$7.99

Chocolate protein truffles (6)-GF

Gluten Free

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-GF (Gluten Free)

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

1020

% Daily Value*

Total Fat 51g

78.5%

Total Carbohydrate 108g

36%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-GF

Gluten Free

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Gluten Free

Dairy Free

Paleo

Vegan

$5.99

Fresh fruit cup

(12oz)

OptionsQuantity

À la carte

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

182

% Daily Value*

Total Fat 1g

1.5%

Total Carbohydrate 47g

15.7%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Vegan/Vegetarian

Entrees (8)

Lemon chive chicken with roasted carrots INFO

Anitibiotic and hormone free chicken

Lemon chive chicken with roasted carrots (Anitibiotic and hormone free chicken)

Nutrition Facts

Lemon chive chicken with roasted carrots (Anitibiotic and hormone free chicken)

Nutrition Facts

Lemon chive chicken with roasted carrots (Anitibiotic and hormone free chicken)

Nutrition Facts

Lemon chive chicken with roasted carrots

Anitibiotic and hormone free chicken

Beef and vegetable bolognese INFO

Beef and vegetable bolognese

Nutrition Facts

Beef and vegetable bolognese

Nutrition Facts

Beef and vegetable bolognese

Salad: Thai chicken salad INFO

Antibiotic and hormone free chicken

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Thai chicken salad

Antibiotic and hormone free chicken

Soup: Rustic chicken white bean chili INFO

Antibiotic and hormone free chicken

(1 pint)

Soup: Rustic chicken white bean chili (Antibiotic and hormone free chicken)

Nutrition Facts

Soup: Rustic chicken white bean chili

Antibiotic and hormone free chicken

Breakfast: Steak and egg INFO

Breakfast: Steak and egg

Nutrition Facts

Breakfast: Steak and egg

Nutrition Facts

Breakfast: Steak and egg

Vegan/Vegetarian: veggie bolognese INFO

Vegan/Vegetarian

Vegan/Vegetarian: veggie bolognese (Vegan/Vegetarian)

Nutrition Facts

Vegan/Vegetarian: veggie bolognese (Vegan/Vegetarian)

Nutrition Facts

Vegan/Vegetarian: veggie bolognese

Vegan/Vegetarian

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables INFO

Vegan/Vegetarian

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables (Vegan/Vegetarian)

Nutrition Facts

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables (Vegan/Vegetarian)

Nutrition Facts

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables (Vegan/Vegetarian)

Nutrition Facts

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables

Vegan/Vegetarian

Protein pack INFO

(2 egg and 2oz nuts)

Protein pack

Nutrition Facts

Protein pack

A la carte (18)

Grilled chicken breast INFO

Antibiotic and hormone free chicken

(8oz)

Grilled chicken breast

Antibiotic and hormone free chicken

Grilled flank steak INFO

(8oz)

Grilled flank steak

Lemon Chicken INFO

Antibiotic and hormone free chicken

(8oz)

Lemon Chicken (Antibiotic and hormone free chicken)

Nutrition Facts

Lemon Chicken

Antibiotic and hormone free chicken

Honey mustard salmon INFO

Lemon chive chicken with roasted carrots

Beef and vegetable bolognese

Salad: Thai chicken salad

Soup: Rustic chicken white bean chili

Breakfast: Steak and egg

Vegan/Vegetarian: veggie bolognese

Vegan/Vegetarian: Teriyaki Impossible meatballs with Asian vegetables

Protein pack

Grilled chicken breast

Grilled flank steak

Lemon Chicken

Honey mustard salmon

Quinoa

Brown Rice

Roasted sweet potato

Oven roasted red potato

Basmati Rice

Steamed broccoli

Spaghetti squash

Side tossed salad