3/10/19 Menu - Pittsburgh Fresh

Entrees

A la carte

Dessert

Entrees (9)

Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup

Gluten Free

Dairy

Contains eggs

$15.99

Chicken Romano with french green beans

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Chicken Romano with french green beans (Antibiotic and hormone free chicken)

with No Extra Starch

Chicken breast lightly coated with gluten free rice flour, coated in an egg and Romano cheese mixture, and pan seared to perfection served with French green beans

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

580

% Daily Value*

Total Fat 27g

41.5%

Total Carbohydrate 33g

11%

Protein 52g

104%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Romano with french green beans

Antibiotic and hormone free chicken

Chicken breast lightly coated with gluten free rice flour, coated in an egg and Romano cheese mixture, and pan seared to perfection served with French green beans

Dairy Free

Gluten

Soy

$15.99

Ancient Grain Fried Rice

Side OptionsQuantity

w/ No Extra Starch

Ancient Grain Fried Rice

with No Extra Starch

Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown rice, farro, freekah, spinach, kale, bell pepper, carrots and topped with slow braised Asian style pulled pork or grilled chicken breast (Gluten free option available upon request)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

626

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 74g

24.7%

Protein 36g

72%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ancient Grain Fried Rice

Cranberry Moroccan chicken and sauteed kale(NEW)

image
coming
soon

Gluten Free

Dairy Free

Paleo

$14.99

Cranberry Moroccan chicken and sauteed kale(NEW)

Anitibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Cranberry Moroccan chicken and sauteed kale(NEW) (Anitibiotic and hormone free chicken)

with No Extra Starch

Baked chicken breast topped with house made hummus and cranberry served with sauteed kale (NEW recipe)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

606

% Daily Value*

Total Fat 35g

53.8%

Total Carbohydrate 28g

9.3%

Protein 42g

84%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Roasted vegetable couscous(contains gluten)

Cranberry Moroccan chicken and sauteed kale(NEW) (Anitibiotic and hormone free chicken)

with Roasted vegetable couscous(contains gluten)

Baked chicken breast topped with house made hummus and cranberry served with sauteed kale (NEW recipe)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

778

% Daily Value*

Total Fat 40g

61.5%

Total Carbohydrate 56g

18.7%

Protein 47g

94%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Parsley Potato

Cranberry Moroccan chicken and sauteed kale(NEW) (Anitibiotic and hormone free chicken)

with Parsley Potato

Baked chicken breast topped with house made hummus and cranberry served with sauteed kale (NEW recipe)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

777

% Daily Value*

Total Fat 40g

61.5%

Total Carbohydrate 58g

19.3%

Protein 45g

90%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cranberry Moroccan chicken and sauteed kale(NEW)

Anitibiotic and hormone free chicken

Baked chicken breast topped with house made hummus and cranberry served with sauteed kale (NEW recipe)

New Recipe

Grilled flank steak with sauteed pepper and onion

Gluten Free

Dairy Free

Paleo

$14.99

Grilled flank steak with sauteed pepper and onion

Grass-fed beef

Side OptionsQuantity

w/ No Extra Starch

Grilled flank steak with sauteed pepper and onion (Grass-fed beef)

with No Extra Starch

simply seasoned grilled flank steak served with chimichurri sauce and sautéed pepper and onion

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

472

% Daily Value*

Total Fat 25g

38.5%

Total Carbohydrate 10g

3.3%

Protein 50g

100%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grilled flank steak with sauteed pepper and onion

Grass-fed beef

simply seasoned grilled flank steak served with chimichurri sauce and sautéed pepper and onion

image
coming
soon

Gluten Free

Dairy Free

Contains eggs

Soy

$14.99

Chicken Ramen noodle soup(NEW)

Anitibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Chicken Ramen noodle soup(NEW) (Anitibiotic and hormone free chicken)

with No Extra Starch

This dish is made with love and patience. The key of a good Ramen is the delicious broth. First we use 40LB of chicken bones to make a rich stock, then we add 20LB more of whole chicken with roasted vegetable and various spices to cook over night to create a creamy and rich broth. This meal is serve with a separated container of Ramen noodle, soft boil egg, shiitake mushroom, bok choy and shredded chicken (NEW recipe)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

728

% Daily Value*

Total Fat 28g

43.1%

Total Carbohydrate 61g

20.3%

Protein 58g

116%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Ramen noodle soup(NEW)

Anitibiotic and hormone free chicken

New Recipe

Gluten Free

Dairy

$13.99

Salad: Greek salad with grilled chicken

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ Lemon vinaigrette

Salad: Greek salad with grilled chicken (Antibiotic and hormone free chicken)

with Lemon vinaigrette

Light, fresh, and healthy grilled chicken salad served with crisp romaine lettuce, grape tomatoes, English cucumbers, roasted beets, banana peppers, kalamata olives, and feta cheese (on the side) with a tangy lemon dressing (on the side).

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

600

% Daily Value*

Total Fat 37g

56.9%

Total Carbohydrate 26g

8.7%

Protein 42g

84%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Avocado Dressing

Salad: Greek salad with grilled chicken (Antibiotic and hormone free chicken)

with Avocado Dressing

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

629

% Daily Value*

Total Fat 39.8g

61.2%

Total Carbohydrate 26.9g

Protein 42.6g

85.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Salad: Greek salad with grilled chicken (Antibiotic and hormone free chicken)

with No Dressing

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

477

% Daily Value*

Total Fat 23g

35.4%

Total Carbohydrate 25g

8.3%

Protein 42g

84%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad: Greek salad with grilled chicken

Antibiotic and hormone free chicken

Breakfast: Potato bacon cheddar frittata

Gluten Free

Dairy

Contains eggs

$7.99

Breakfast: Potato bacon cheddar frittata

Side OptionsQuantity

w/ Cheese

Breakfast: Potato bacon cheddar frittata

with Cheese

Baked frittata with bacon, potato, onions and cheddar cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

604

% Daily Value*

Total Fat 42g

64.6%

Total Carbohydrate 18g

Protein 38g

76%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ NO Cheese

Breakfast: Potato bacon cheddar frittata

with NO Cheese

Baked frittata with bacon, potato, onions and cheddar cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

554

% Daily Value*

Total Fat 40g

61.5%

Total Carbohydrate 15g

Protein 34g

68%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast: Potato bacon cheddar frittata

Baked frittata with bacon, potato, onions and cheddar cheese

Dairy Free

Vegan

Vegetarian

Gluten

Soy

$13.49

Vegan/Vegetarian: vegetable fried rice

Vegan/Vegetarian

Side OptionsQuantity

w/ No Extra Starch

Vegan/Vegetarian: vegetable fried rice (Vegan/Vegetarian)

with No Extra Starch

Traditional fried rice with a twist. This healthy and delicious bowl is loaded with brown rice, farro, corn, peas, assorted vegetables(Rainbow Kale/Brussels Sprouts/Cabbage/Radicchio/Carrots) (Dairy free and contained gluten)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

438

% Daily Value*

Total Fat 12g

18.5%

Total Carbohydrate 74g

24.7%

Protein 9g

18%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/Vegetarian: vegetable fried rice

Vegan/Vegetarian

Vegan: Moroccan couscous Tfaya with chickpeas and cranberries

Dairy Free

Vegan

Vegetarian

Gluten

$13.49

Vegan: Moroccan couscous Tfaya with chickpeas and cranberries

Vegan and Vegetarianrian

Side OptionsQuantity

w/ No Extra Starch

Vegan: Moroccan couscous Tfaya with chickpeas and cranberries (Vegan and Vegetarianrian)

with No Extra Starch

Moroccan couscous, chickpeas, dry cranberry, roasted pepper and onion, spring pea, fresh herbs and a lemon vinaigrette on the side

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

456

% Daily Value*

Total Fat 10g

15.4%

Total Carbohydrate 79g

26.3%

Protein 13g

26%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan: Moroccan couscous Tfaya with chickpeas and cranberries

Vegan and Vegetarianrian

Moroccan couscous, chickpeas, dry cranberry, roasted pepper and onion, spring pea, fresh herbs and a lemon vinaigrette on the side

Vegan/Vegetarian

A la carte (18)

Gluten Free

Dairy Free

Paleo

$8.99 – $49.99

Grilled chicken breast

Antibiotic and hormone free chicken

(8oz)

Side OptionsQuantity

Grilled chicken breast

Antibiotic and hormone free chicken

Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.

Gluten Free

Dairy

Contains eggs

$8.99

Chicken Romano

Anitibiotic and hormone free chicken

(8oz)

OptionsQuantity

À la carte

Chicken Romano (Anitibiotic and hormone free chicken)

Chicken breast lightly coated with gluten free flour (a mix of rice flour, potato starch, sorghum flour and tapioca flour), coated in an egg and Romano cheese mixture

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

552

% Daily Value*

Total Fat 23g

35.4%

Total Carbohydrate 18g

Protein 52g

104%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Romano

Anitibiotic and hormone free chicken

Chicken breast lightly coated with gluten free flour (a mix of rice flour, potato starch, sorghum flour and tapioca flour), coated in an egg and Romano cheese mixture

Gluten Free

Dairy Free

Paleo

$10.99 – $55.99

Grilled flank steak

Grass Fed Beef

(8oz)

Side OptionsQuantity

Grilled flank steak

Grass Fed Beef

Simply season grilled flank steak;

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coming
soon

Gluten Free

Dairy Free

$8.99

Cranberry Moroccan chicken

Antibiotic and hormone free chicken

(8oz)

OptionsQuantity

À la carte

Cranberry Moroccan chicken (Antibiotic and hormone free chicken)

Baked chicken breast topped with house made hummus and cranberry (8oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

560

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 17g

5.7%

Protein 76g

152%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cranberry Moroccan chicken

Antibiotic and hormone free chicken

Baked chicken breast topped with house made hummus and cranberry (8oz)

New Recipe

Gluten Free

Dairy Free

Paleo

$8.99

Pulled pork with BBQ sauce

(6oz)

OptionsQuantity

À la carte

Pulled pork with BBQ sauce

Juicy shredded pork (high in protein and a good source of iron!) topped with a deliciously savory, dairy-free BBQ sauce(7oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

508

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 14g

4.7%

Protein 64g

128%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pulled pork with BBQ sauce

Juicy shredded pork (high in protein and a good source of iron!) topped with a deliciously savory, dairy-free BBQ sauce(7oz)

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.45

Roasted sweet potato

(1 potato)

OptionsQuantity

À la carte

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

271

% Daily Value*

Total Fat 0.5g

0.8%

Total Carbohydrate 62.1g

20.7%

Protein 6.1g

12.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

$6.99

Quinoa

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Quinoa (Vegan/Vegetarian)

Cooked quinoa (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

313

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 55g

18.3%

Protein 12g

24%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa

Vegan/Vegetarian

Cooked quinoa (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.45

Parsley Potatoes

(1.5 cup)

OptionsQuantity

À la carte

Parsley Potatoes

Steamed red skin potato tossed with garlic oil and fresh parsley (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

352

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 40g

13.3%

Protein 5g

10%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Parsley Potatoes

Steamed red skin potato tossed with garlic oil and fresh parsley (1.5 cup)

Vegan/Vegetarian

Roasted vegetables couscous(contain gluten)

Dairy Free

Gluten

$5.99

Roasted vegetables couscous(contain gluten)

Contain dairy and gluten

(1.5 cup)

OptionsQuantity

À la carte

Roasted vegetables couscous(contain gluten) (Contain dairy and gluten)

Moroccan couscous, roasted zucchini, squash, pepper, onion, spring pea, fresh herbs (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

387

% Daily Value*

Total Fat 11g

16.9%

Total Carbohydrate 63g

21%

Protein 10g

20%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted vegetables couscous(contain gluten)

Contain dairy and gluten

Moroccan couscous, roasted zucchini, squash, pepper, onion, spring pea, fresh herbs (1.5 cup)

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.45

Steamed green beans

(1.5 cup)

OptionsQuantity

À la carte

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.7g

7.2%

Total Carbohydrate 11.8g

3.9%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed broccoli

(1.5 cup)

OptionsQuantity

À la carte

Steamed broccoli

Steamed broccoli (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 2g

0.7%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed broccoli

Steamed broccoli (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.45

Spaghetti squash

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.45

Sautéed kale

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Sautéed kale (Vegan/Vegetarian)

sautéed kale and carrots (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 4g

1.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sautéed kale

Vegan/Vegetarian

sautéed kale and carrots (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.45

Sauteed pepper and onion

(1.5 cup)

OptionsQuantity

À la carte

Sauteed pepper and onion

sauteed tri-color bell pepper and onion(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.7g

7.2%

Total Carbohydrate 11.8g

3.9%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sauteed pepper and onion

sauteed tri-color bell pepper and onion(1.5 cup)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.45

Honey roasted pecan

(4oz)

OptionsQuantity

À la carte

Honey roasted pecan

Honey roasted pecan (4oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

865

% Daily Value*

Total Fat 88.6g

136.3%

Total Carbohydrate 21.1g

Protein 10.8g

21.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted pecan

Honey roasted pecan (4oz)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

$5.99

Honey roasted walnut

(4oz)

OptionsQuantity

À la carte

Honey roasted walnut

Olive oil, honey, sea salt roasted walnut

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

743

% Daily Value*

Total Fat 66.9g

102.9%

Total Carbohydrate 22.8g

7.6%

Protein 27.3g

54.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted walnut

Olive oil, honey, sea salt roasted walnut

Tree Nuts

Gluten Free

Dairy Free

Paleo

$6.99

Honey roasted cashew

(4oz)

OptionsQuantity

À la carte

Honey roasted cashew

Olive oil, honey, sea salt roasted cashew nuts

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

865

% Daily Value*

Total Fat 88.6g

136.3%

Total Carbohydrate 21.1g

Protein 10.8g

21.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted cashew

Olive oil, honey, sea salt roasted cashew nuts

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Avocado dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Dessert (3)

Gluten Free

Dairy

$4.99

Cocoa Chia pudding

(8oz)

OptionsQuantity

More info

Cocoa Chia pudding

Organic chia seeds, coconut milk, unsweetened coco powder, honey, and vanilla extract.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

152

% Daily Value*

Total Fat 8.2g

12.6%

Total Carbohydrate 17.2g

5.7%

Protein 3.9g

7.8%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cocoa Chia pudding

Organic chia seeds, coconut milk, unsweetened coco powder, honey, and vanilla extract.

Gluten Free

Peanuts

Dairy

Vegetarian

$7.99

Chocolate protein truffles (6)-GF

Gluten Free

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-GF (Gluten Free)

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder 1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

1020

% Daily Value*

Total Fat 51g

78.5%

Total Carbohydrate 108g

36%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-GF

Gluten Free

Chocolate protein truffles (6)-contain gluten

Peanuts

Dairy

Vegetarian

Gluten

$7.99

Chocolate protein truffles (6)-contain gluten

Contain Gluten

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-contain gluten (Contain Gluten)

Rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder 1 truffle: Cal 154; protein 5g; fat 8g; carb 20g 6 truffle: Cal 924; protein 30g; fat 48g; carb 120g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

924

% Daily Value*

Total Fat 48g

73.8%

Total Carbohydrate 120g

40%

Protein 30g

60%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-contain gluten

Contain Gluten

Contain gluten

Entrees (9)

Chicken Romano with french green beans INFO

Antibiotic and hormone free chicken

Chicken Romano with french green beans (Antibiotic and hormone free chicken)

Nutrition Facts

Chicken Romano with french green beans

Antibiotic and hormone free chicken

Ancient Grain Fried Rice INFO

Ancient Grain Fried Rice

Nutrition Facts

Ancient Grain Fried Rice

Cranberry Moroccan chicken and sauteed kale(NEW) INFO

Anitibiotic and hormone free chicken

Cranberry Moroccan chicken and sauteed kale(NEW) (Anitibiotic and hormone free chicken)

Nutrition Facts

Cranberry Moroccan chicken and sauteed kale(NEW) (Anitibiotic and hormone free chicken)

Nutrition Facts

Cranberry Moroccan chicken and sauteed kale(NEW) (Anitibiotic and hormone free chicken)

Nutrition Facts

Cranberry Moroccan chicken and sauteed kale(NEW)

Anitibiotic and hormone free chicken

Grilled flank steak with sauteed pepper and onion INFO

Grass-fed beef

Grilled flank steak with sauteed pepper and onion (Grass-fed beef)

Nutrition Facts

Grilled flank steak with sauteed pepper and onion

Grass-fed beef

Chicken Ramen noodle soup(NEW) INFO

Anitibiotic and hormone free chicken

Chicken Ramen noodle soup(NEW) (Anitibiotic and hormone free chicken)

Nutrition Facts

Chicken Ramen noodle soup(NEW)

Anitibiotic and hormone free chicken

Salad: Greek salad with grilled chicken INFO

Antibiotic and hormone free chicken

Salad: Greek salad with grilled chicken (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Greek salad with grilled chicken (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Greek salad with grilled chicken (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Greek salad with grilled chicken

Antibiotic and hormone free chicken

Breakfast: Potato bacon cheddar frittata INFO

Breakfast: Potato bacon cheddar frittata

Nutrition Facts

Breakfast: Potato bacon cheddar frittata

Nutrition Facts

Breakfast: Potato bacon cheddar frittata

Vegan/Vegetarian: vegetable fried rice INFO

Vegan/Vegetarian

Vegan/Vegetarian: vegetable fried rice (Vegan/Vegetarian)

Nutrition Facts

Vegan/Vegetarian: vegetable fried rice

Vegan/Vegetarian

Vegan: Moroccan couscous Tfaya with chickpeas and cranberries INFO

Vegan and Vegetarianrian

Vegan: Moroccan couscous Tfaya with chickpeas and cranberries (Vegan and Vegetarianrian)

Nutrition Facts

Vegan: Moroccan couscous Tfaya with chickpeas and cranberries

Vegan and Vegetarianrian

A la carte (18)

Grilled chicken breast INFO

Antibiotic and hormone free chicken

(8oz)

Grilled chicken breast

Antibiotic and hormone free chicken

Chicken Romano INFO

Anitibiotic and hormone free chicken

(8oz)

Chicken Romano (Anitibiotic and hormone free chicken)

Nutrition Facts

Chicken Romano

Anitibiotic and hormone free chicken

Grilled flank steak INFO

Grass Fed Beef

(8oz)

Grilled flank steak

Grass Fed Beef

Cranberry Moroccan chicken INFO

Chicken Romano with french green beans

Ancient Grain Fried Rice

Cranberry Moroccan chicken and sauteed kale(NEW)

Grilled flank steak with sauteed pepper and onion

Chicken Ramen noodle soup(NEW)

Salad: Greek salad with grilled chicken

Breakfast: Potato bacon cheddar frittata

Vegan/Vegetarian: vegetable fried rice

Vegan: Moroccan couscous Tfaya with chickpeas and cranberries

Grilled chicken breast

Chicken Romano

Grilled flank steak

Cranberry Moroccan chicken

Pulled pork with BBQ sauce

Roasted sweet potato

Quinoa

Parsley Potatoes

Roasted vegetables couscous(contain gluten)

Steamed green beans

Steamed broccoli

Spaghetti squash

Sautéed kale