Entrees (14)
Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup
0
Gluten Free
Dairy Free
Paleo
$15.99
Pulled pork with braised collard green INFO
Side OptionsQuantity
Pulled pork with braised collard green
with No Extra Starch
Juicy shredded pork (high in protein and a good source of iron!) with a deliciously savory, dairy-free BBQ sauce(on the side) and fresh herbs served black eye peas and bacon braised collard green
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
548
% Daily Value*
Total Fat 30g
46.2%
Total Carbohydrate 42g
14%
Protein 44g
88%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pulled pork with braised collard green
with Lemon herb rice
Juicy shredded pork (high in protein and a good source of iron!) with a deliciously savory, dairy-free BBQ sauce(on the side) and fresh herbs served black eye peas and bacon braised collard green
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
766
% Daily Value*
Total Fat 35g
53.8%
Total Carbohydrate 80g
26.7%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pulled pork with braised collard green
with Mac and cheese(contains gluten and dairy)
Juicy shredded pork (high in protein and a good source of iron!) with a deliciously savory, dairy-free BBQ sauce(on the side) and fresh herbs served black eye peas and bacon braised collard green
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
839
% Daily Value*
Total Fat 46g
70.8%
Total Carbohydrate 67g
22.3%
Protein 56g
112%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pulled pork with braised collard green
Juicy shredded pork (high in protein and a good source of iron!) with a deliciously savory, dairy-free BBQ sauce(on the side) and fresh herbs served black eye peas and bacon braised collard green
×
0
Gluten Free
Dairy Free
$15.99
Chicken piccata with oven roasted vegetables INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)
with No Extra Starch
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
405
% Daily Value*
Total Fat 18g
27.7%
Total Carbohydrate 14g
4.7%
Protein 45g
90%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)
with Lemon herb rice
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
623
% Daily Value*
Total Fat 23g
35.4%
Total Carbohydrate 52g
17.3%
Protein 19g
38%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)
with Mac and cheese(contains gluten and dairy)
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
696
% Daily Value*
Total Fat 34g
52.3%
Total Carbohydrate 39g
13%
Protein 57g
114%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables
Antibiotic and hormone free chicken
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
×
0
Gluten Free
Peanuts
Dairy Free
Contains eggs
Soy
$15.99
Chicken pad Thai noodle INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Chicken pad Thai noodle (Antibiotic and hormone free chicken)
with No Extra Starch
Pad Thai rice noodle stir-fry with bell pepper, bean sprouts, onion, cilantro and top with grilled chicken breast, green onion, chopped peanuts and lime wedges
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
649
% Daily Value*
Total Fat 14g
21.5%
Total Carbohydrate 82g
27.3%
Protein 48g
96%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken pad Thai noodle
Antibiotic and hormone free chicken
Pad Thai rice noodle stir-fry with bell pepper, bean sprouts, onion, cilantro and top with grilled chicken breast, green onion, chopped peanuts and lime wedges
×
0
Gluten Free
Dairy Free
Paleo
$13.99
Salad: Super salad with chicken INFO
Antibiotic and hormone free
Side OptionsQuantity
Salad: Super salad with chicken (Antibiotic and hormone free)
with Avocado Dressing
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
718
% Daily Value*
Total Fat 28g
43.1%
Total Carbohydrate 69g
23%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken (Antibiotic and hormone free)
with Maple Balsamic Vinaigrette
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
756
% Daily Value*
Total Fat 32g
49.2%
Total Carbohydrate 69g
23%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken (Antibiotic and hormone free)
with No Dressing
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
554
% Daily Value*
Total Fat 12g
18.5%
Total Carbohydrate 63g
21%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken
Antibiotic and hormone free
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
×
0
Gluten Free
Dairy Free
$15.99
Salad: Super Salad - Flank Steak INFO
Antibiotic and hormone free
Side OptionsQuantity
Salad: Super Salad – Flank Steak (Antibiotic and hormone free)
with Avocado Dressing
We call this the super salad because it is made with all of the super foods. Grilled flank steak, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
718
% Daily Value*
Total Fat 28g
43.1%
Total Carbohydrate 69g
23%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super Salad – Flank Steak (Antibiotic and hormone free)
with Maple Balsamic Vinaigrette
We call this the super salad because it is made with all of the super foods. Grilled flank steak, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
756
% Daily Value*
Total Fat 32g
49.2%
Total Carbohydrate 69g
23%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super Salad – Flank Steak (Antibiotic and hormone free)
with No Dressing
We call this the super salad because it is made with all of the super foods. Grilled flank steak, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
554
% Daily Value*
Total Fat 12g
18.5%
Total Carbohydrate 63g
21%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super Salad - Flank Steak
Antibiotic and hormone free
We call this the super salad because it is made with all of the super foods. Grilled flank steak, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
×
0
Gluten Free
Dairy
$7.49 – $7.99Price range: $7.49 through $7.99
Soup: Broccoli and cheddar INFO
Antibiotic and hormone free chicken
(1 pint)
Side OptionsQuantity
Soup: Broccoli and cheddar (Antibiotic and hormone free chicken)
with with chicken
Started with Pittsburgh Fresh signature chicken bone broth (2 days of TLC witch 80# of chicken bones and assorted vegetable), broccoli, cheddar cheese and heavy cream
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
475
% Daily Value*
Total Fat 28g
43.1%
Total Carbohydrate 23g
7.7%
Protein 34g
68%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soup: Broccoli and cheddar (Antibiotic and hormone free chicken)
with With OUT chicken
Started with Pittsburgh Fresh signature chicken bone broth (2 days of TLC witch 80# of chicken bones and assorted vegetable), broccoli, cheddar cheese and heavy cream
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
381
% Daily Value*
Total Fat 26g
40%
Total Carbohydrate 23g
7.7%
Protein 16g
32%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soup: Broccoli and cheddar
Antibiotic and hormone free chicken
Started with Pittsburgh Fresh signature chicken bone broth (2 days of TLC witch 80# of chicken bones and assorted vegetable), broccoli, cheddar cheese and heavy cream
×
0
Dairy
Contains eggs
Gluten
$7.99
Breakfast: Bacon quiche Lorraine INFO
Natural
Side OptionsQuantity
Breakfast: Bacon quiche Lorraine (Natural)
with Pie dough Crust(Contain gluten)
Pie dough crust(or sweet potato), egg, heavy cream, bacon, chive, swiss cheese, and shredded mozzarella cheese.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
483
% Daily Value*
Total Fat 35.5g
54.6%
Total Carbohydrate 17.2g
5.7%
Protein 23.5g
47%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Bacon quiche Lorraine (Natural)
with Sweet Potato Crust(Gluten Free)
Pie dough crust(or sweet potato), egg, heavy cream, bacon, chive, swiss cheese, and shredded mozzarella cheese.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
411
% Daily Value*
Total Fat 25.3g
38.9%
Total Carbohydrate 22.3g
7.4%
Protein 24.1g
48.2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Bacon quiche Lorraine
Natural
Pie dough crust(or sweet potato), egg, heavy cream, bacon, chive, swiss cheese, and shredded mozzarella cheese.
×
0
Gluten Free
Peanuts
Dairy Free
Soy
$13.99
Vegan/Vegetarian Pad Thai noodle INFO
Vegan/Vegetarian
Side OptionsQuantity
Vegan/Vegetarian Pad Thai noodle (Vegan/Vegetarian)
with No Extra Starch
Pad Thai rice noodle stir-fry firm tofu, bell pepper, bean sprouts, onion, cilantro, green onion and top with chopped peanuts and lime wedges
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
499
% Daily Value*
Total Fat 24.7g
38%
Total Carbohydrate 56.1g
18.7%
Protein 18.8g
37.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan/Vegetarian Pad Thai noodle
Vegan/Vegetarian
Pad Thai rice noodle stir-fry firm tofu, bell pepper, bean sprouts, onion, cilantro, green onion and top with chopped peanuts and lime wedges
×Vegan/Vegetarian
0
Tree Nuts
Dairy
Contains eggs
Gluten
Vegetarian
$13.99
Vegetarian: Pesto tortellini salad INFO
Vegan/Vegetarian
Side OptionsQuantity
Vegetarian: Pesto tortellini salad (Vegan/Vegetarian)
with No Extra Starch
Tortellini, fresh Mozzarella cheese, grape tomatoes, red onion, broccoli, fresh spinach, and arugula tossed with house-made pesto sauce(contains cashew nut)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
912
% Daily Value*
Total Fat 34g
52.3%
Total Carbohydrate 113g
37.7%
Protein 41g
82%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegetarian: Pesto tortellini salad
Vegan/Vegetarian
Tortellini, fresh Mozzarella cheese, grape tomatoes, red onion, broccoli, fresh spinach, and arugula tossed with house-made pesto sauce(contains cashew nut)
×
0
Dairy
Contains eggs
Gluten
$11.99
Sandwiches(2): Ham and cheese pancake sandwiches INFO
(Kid's Menu)
Side OptionsQuantity
Sandwiches(2): Ham and cheese pancake sandwiches
with w/ cheese
Two breakfast sandwiches: pancakes, sliced ham, egg and cheese optional, served with syrup on the side.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
525
% Daily Value*
Total Fat 24g
36.9%
Total Carbohydrate 55g
18.3%
Protein 22g
44%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sandwiches(2): Ham and cheese pancake sandwiches
with NO Cheese
Two breakfast sandwiches: pancakes, sliced ham, egg and cheese optional, served with syrup on the side.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
484
% Daily Value*
Total Fat 21g
32.3%
Total Carbohydrate 54g
18%
Protein 20g
40%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sandwiches(2): Ham and cheese pancake sandwiches
Two breakfast sandwiches: pancakes, sliced ham, egg and cheese optional, served with syrup on the side.
×
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0
Dairy
Gluten
Soy
$9.99
Kid's Menu: Beef Cheese Quesadillas INFO
Antibiotic and hormone free chicken breast
(Kid's Menu)
OptionsQuantity
Kid’s Menu: Beef Cheese Quesadillas (Antibiotic and hormone free chicken breast)
Ground beef quesadillas with cheddar cheese in flour tortilla served sour cream
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
655
% Daily Value*
Total Fat 24g
36.9%
Total Carbohydrate 70g
23.3%
Protein 39g
78%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kid's Menu: Beef Cheese Quesadillas
Antibiotic and hormone free chicken breast
Ground beef quesadillas with cheddar cheese in flour tortilla served sour cream
×
0
Dairy
Gluten
$9.99
Kid's Menu: Parmesan butter noodle with grilled chicken INFO
(Kid's Menu)
OptionsQuantity
Kid’s Menu: Parmesan butter noodle with grilled chicken
Simple ingredients, 100% fresh. Rotini noodle tossed with buttery sauce topped with parmesan cheese and grilled chicken.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
520
% Daily Value*
Total Fat 28g
43.1%
Total Carbohydrate 32g
10.7%
Protein 36g
72%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kid's Menu: Parmesan butter noodle with grilled chicken
Simple ingredients, 100% fresh. Rotini noodle tossed with buttery sauce topped with parmesan cheese and grilled chicken.
×
0
Tree Nuts
Gluten Free
Dairy
$7.99
Snack Pack: Salami, Cheese, Walnuts, & Chocolate Covered pomegranate INFO
(.)
OptionsQuantity
Snack Pack: Salami, Cheese, Walnuts, & Chocolate Covered pomegranate
Grab a quick snack with this convenient pack. Slices of salami, Mozzarella string cheese, walnuts, and chocolate covered pomegranate
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
314
% Daily Value*
Total Fat 19g
29.2%
Total Carbohydrate 25g
8.3%
Protein 15g
30%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Snack Pack: Salami, Cheese, Walnuts, & Chocolate Covered pomegranate
Grab a quick snack with this convenient pack. Slices of salami, Mozzarella string cheese, walnuts, and chocolate covered pomegranate
×
0
Tree Nuts
Gluten Free
Dairy Free
Paleo
$4.99
Protein pack INFO
(2 egg and 2oz nuts)
OptionsQuantity
Protein pack
Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
314
% Daily Value*
Total Fat 19g
29.2%
Total Carbohydrate 25g
8.3%
Protein 15g
30%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Protein pack
Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries
×Family Portions (8)
Serves family of 4. General portion sizes = Protein: 24oz-30oz, Vegetable: 4 cups, Extra Starch: 4 cups
0
Gluten Free
Dairy Free
Paleo
$57.99
Pulled pork with braised collard green (Family) INFO
Side OptionsQuantity
Pulled pork with braised collard green (Family)
with No Extra Starch
Juicy shredded pork (high in protein and a good source of iron!) with a deliciously savory, dairy-free BBQ sauce(on the side) and fresh herbs served black eye peas and bacon braised collard green(4 servings; nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
548
% Daily Value*
Total Fat 30g
46.2%
Total Carbohydrate 42g
14%
Protein 44g
88%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pulled pork with braised collard green (Family)
with Lemon herb rice
Juicy shredded pork (high in protein and a good source of iron!) with a deliciously savory, dairy-free BBQ sauce(on the side) and fresh herbs served black eye peas and bacon braised collard green(4 servings; nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 1g
0.3%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pulled pork with braised collard green (Family)
with Mac and cheese(contains gluten and dairy)
Juicy shredded pork (high in protein and a good source of iron!) with a deliciously savory, dairy-free BBQ sauce(on the side) and fresh herbs served black eye peas and bacon braised collard green(4 servings; nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
783
% Daily Value*
Total Fat 42g
64.6%
Total Carbohydrate 62g
20.7%
Protein 56g
112%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pulled pork with braised collard green (Family)
Juicy shredded pork (high in protein and a good source of iron!) with a deliciously savory, dairy-free BBQ sauce(on the side) and fresh herbs served black eye peas and bacon braised collard green(4 servings; nutrition information based on 1 serving)
×0
Gluten Free
Dairy Free
Paleo
$57.99
Chicken piccata with oven roasted vegetables (Family) INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Chicken piccata with oven roasted vegetables (Family) (Antibiotic and hormone free chicken)
with No Extra Starch
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with roasted squash, zucchini, cauliflower, and carrot. (4 servings, nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
405
% Daily Value*
Total Fat 18g
27.7%
Total Carbohydrate 14g
4.7%
Protein 45g
90%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Family) (Antibiotic and hormone free chicken)
with Lemon herb rice
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with roasted squash, zucchini, cauliflower, and carrot. (4 servings, nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 1g
0.3%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Family) (Antibiotic and hormone free chicken)
with Mac and cheese(contains gluten and dairy)
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with roasted squash, zucchini, cauliflower, and carrot. (4 servings, nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
696
% Daily Value*
Total Fat 24g
36.9%
Total Carbohydrate 61g
20.3%
Protein 58g
116%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Family)
Antibiotic and hormone free chicken
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with roasted squash, zucchini, cauliflower, and carrot. (4 servings, nutrition information based on 1 serving)
×0
Gluten Free
Peanuts
Dairy Free
Paleo
Contains eggs
Soy
$57.99
Chicken pad Thai noodle (Family) INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Chicken pad Thai noodle (Family) (Antibiotic and hormone free chicken)
with No Extra Starch
Pad Thai rice noodle stir-fry with bell pepper, bean sprouts, onion, cilantro and top with grilled chicken breast, green onion, chopped peanuts and lime wedges(4 servings; Nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
649
% Daily Value*
Total Fat 14g
21.5%
Total Carbohydrate 82g
27.3%
Protein 48g
96%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken pad Thai noodle (Family)
Antibiotic and hormone free chicken
Pad Thai rice noodle stir-fry with bell pepper, bean sprouts, onion, cilantro and top with grilled chicken breast, green onion, chopped peanuts and lime wedges(4 servings; Nutrition information based on 1 serving)
×0
Gluten Free
Dairy Free
Paleo
$49.99
Salad: Super salad with chicken(Family) INFO
Antibiotic and hormone free
Side OptionsQuantity
Salad: Super salad with chicken(Family) (Antibiotic and hormone free)
with Avocado Dressing
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
718
% Daily Value*
Total Fat 27.5g
42.3%
Total Carbohydrate 69g
23%
Protein 49.4g
98.8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken(Family) (Antibiotic and hormone free)
with Maple Balsamic Vinaigrette
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
756
% Daily Value*
Total Fat 32g
49.2%
Total Carbohydrate 68.5g
22.8%
Protein 49.4g
98.8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken(Family) (Antibiotic and hormone free)
with No Dressing
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
554
% Daily Value*
Total Fat 11.6g
17.8%
Total Carbohydrate 62.7g
20.9%
Protein 49.3g
98.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken(Family)
Antibiotic and hormone free
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
×0
Gluten Free
Dairy Free
$55.99
Salad: Super Salad - Flank Steak(Family) INFO
Antibiotic and hormone free
Side OptionsQuantity
Salad: Super Salad – Flank Steak(Family) (Antibiotic and hormone free)
with Avocado Dressing
We call this the super salad because it is made with all of the super foods. Grilled flank steak, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
718
% Daily Value*
Total Fat 27.5g
42.3%
Total Carbohydrate 69g
23%
Protein 49.4g
98.8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super Salad – Flank Steak(Family) (Antibiotic and hormone free)
with Maple Balsamic Vinaigrette
We call this the super salad because it is made with all of the super foods. Grilled flank steak, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
756
% Daily Value*
Total Fat 32g
49.2%
Total Carbohydrate 68.5g
22.8%
Protein 49.4g
98.8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super Salad – Flank Steak(Family) (Antibiotic and hormone free)
with No Dressing
We call this the super salad because it is made with all of the super foods. Grilled flank steak, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
554
% Daily Value*
Total Fat 11.6g
17.8%
Total Carbohydrate 62.7g
20.9%
Protein 49.3g
98.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super Salad - Flank Steak(Family)
Antibiotic and hormone free
We call this the super salad because it is made with all of the super foods. Grilled flank steak, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
×0
Gluten Free
Dairy
$26.99 – $28.99Price range: $26.99 through $28.99
Soup: Broccoli and cheddar (Family) INFO
(1 pint)
Side OptionsQuantity
Soup: Broccoli and cheddar (Family)
with with chicken
Started with Pittsburgh Fresh signature chicken bone broth (2 days of TLC witch 80# of chicken bones and assorted vegetable), broccoli, cheddar cheese and heavy cream(4 servings; nutritional information for 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
475
% Daily Value*
Total Fat 28g
43.1%
Total Carbohydrate 23g
7.7%
Protein 34g
68%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soup: Broccoli and cheddar (Family)
with With OUT chicken
Started with Pittsburgh Fresh signature chicken bone broth (2 days of TLC witch 80# of chicken bones and assorted vegetable), broccoli, cheddar cheese and heavy cream(4 servings; nutritional information for 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
381
% Daily Value*
Total Fat 26g
40%
Total Carbohydrate 23g
7.7%
Protein 16g
32%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soup: Broccoli and cheddar (Family)
Started with Pittsburgh Fresh signature chicken bone broth (2 days of TLC witch 80# of chicken bones and assorted vegetable), broccoli, cheddar cheese and heavy cream(4 servings; nutritional information for 1 serving)
×0
Dairy
Contains eggs
Gluten
$28.99
Breakfast: Bacon Quiche Lorraine (Family) INFO
Natural
Side OptionsQuantity
Breakfast: Bacon Quiche Lorraine (Family) (Natural)
with Pie dough Crust(Contain gluten)
Pie dough crust(or sweet potato), egg, heavy cream, bacon, chive, swiss cheese, and shredded mozzarella cheese. (4 servings; nutritional information for 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
483
% Daily Value*
Total Fat 35.5g
54.6%
Total Carbohydrate 17.2g
5.7%
Protein 23.5g
47%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Bacon Quiche Lorraine (Family) (Natural)
with Sweet Potato Crust(Gluten Free)
Pie dough crust(or sweet potato), egg, heavy cream, bacon, chive, swiss cheese, and shredded mozzarella cheese. (4 servings; nutritional information for 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
411
% Daily Value*
Total Fat 25.3g
38.9%
Total Carbohydrate 22.3g
7.4%
Protein 24.1g
48.2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Bacon Quiche Lorraine (Family)
Natural
Pie dough crust(or sweet potato), egg, heavy cream, bacon, chive, swiss cheese, and shredded mozzarella cheese. (4 servings; nutritional information for 1 serving)
×
0
Tree Nuts
Gluten Free
Dairy Free
$19.99
Banana walnut chia pudding (Family) INFO
(8oz)
OptionsQuantity
Banana walnut chia pudding (Family)
Organic chia seeds, banana, coconut milk, honey, vanilla extract and garnish with honey roasted walnut. (1 quart)(4 servings; nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
331
% Daily Value*
Total Fat 20g
30.8%
Total Carbohydrate 33g
11%
Protein 9g
18%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Banana walnut chia pudding (Family)
Organic chia seeds, banana, coconut milk, honey, vanilla extract and garnish with honey roasted walnut. (1 quart)(4 servings; nutrition information based on 1 serving)
×A la carte (19)
0
Gluten Free
Dairy Free
Paleo
$8.99 – $49.99Price range: $8.99 through $49.99
Grilled chicken breast INFO
Antibiotic and hormone free chicken
(8oz)
Side OptionsQuantity
Grilled chicken breast (Antibiotic and hormone free chicken)
with 8oz = $8.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast raw weight, 1lb = 4 pieces 5oz breast raw weight, 2lb = 8 pieces 5oz breast raw weight, 3lb = 12 pieces 5oz breast raw weight.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
313
% Daily Value*
Total Fat 11g
16.9%
Total Carbohydrate 1g
0.3%
Protein 54g
108%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast (Antibiotic and hormone free chicken)
with 1 Lb = $16.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast raw weight, 1lb = 4 pieces 5oz breast raw weight, 2lb = 8 pieces 5oz breast raw weight, 3lb = 12 pieces 5oz breast raw weight.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
626
% Daily Value*
Total Fat 22g
33.8%
Total Carbohydrate 1g
0.3%
Protein 108g
216%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast (Antibiotic and hormone free chicken)
with 2 lb = $32.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast raw weight, 1lb = 4 pieces 5oz breast raw weight, 2lb = 8 pieces 5oz breast raw weight, 3lb = 12 pieces 5oz breast raw weight.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1252
% Daily Value*
Total Fat 44g
67.7%
Total Carbohydrate 1g
0.3%
Protein 216g
432%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast (Antibiotic and hormone free chicken)
with 3 lb = $49.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast raw weight, 1lb = 4 pieces 5oz breast raw weight, 2lb = 8 pieces 5oz breast raw weight, 3lb = 12 pieces 5oz breast raw weight.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1878
% Daily Value*
Total Fat 66g
101.5%
Total Carbohydrate 1g
0.3%
Protein 324g
648%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast
Antibiotic and hormone free chicken
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast raw weight, 1lb = 4 pieces 5oz breast raw weight, 2lb = 8 pieces 5oz breast raw weight, 3lb = 12 pieces 5oz breast raw weight.
×
0
Gluten Free
Dairy Free
Paleo
$12.99 – $63.99Price range: $12.99 through $63.99
Grilled flank steak INFO
(8oz)
Side OptionsQuantity
Grilled flank steak
with 8oz = $12.99
Simply season grilled flank steak; All weight are based on cooked weight;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
425
% Daily Value*
Total Fat 21g
32.3%
Total Carbohydrate 1g
0.3%
Protein 55g
110%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
with 1 lb = $19.99
Simply season grilled flank steak; All weight are based on cooked weight;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
850
% Daily Value*
Total Fat 42g
64.6%
Total Carbohydrate 1g
0.3%
Protein 110g
220%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
with 2 lb = $45.98
Simply season grilled flank steak; All weight are based on cooked weight;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1700
% Daily Value*
Total Fat 84g
129.2%
Total Carbohydrate 1g
0.3%
Protein 220g
440%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
with 3 lb = $63.99
Simply season grilled flank steak; All weight are based on cooked weight;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
2550
% Daily Value*
Total Fat 126g
193.8%
Total Carbohydrate 1g
0.3%
Protein 330g
660%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
Simply season grilled flank steak; All weight are based on cooked weight;
×
0
Gluten Free
Dairy Free
Contains eggs
$6.99
Scramble egg INFO
(6 eggs)
OptionsQuantity
Scramble egg
Simple protein scramble egg with salt and pepper(about six eggs)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
561
% Daily Value*
Total Fat 39g
60%
Total Carbohydrate 3g
1%
Protein 46g
92%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Scramble egg
Simple protein scramble egg with salt and pepper(about six eggs)
×
0
Gluten Free
Dairy Free
Contains eggs
$8.99
Scramble Egg Whites INFO
(6 eggs)
OptionsQuantity
Scramble Egg Whites
Simple protein scramble egg whites with salt and pepper (about six eggs)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
229
% Daily Value*
Total Fat 5g
7.7%
Total Carbohydrate 3g
1%
Protein 40g
80%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Scramble Egg Whites
Simple protein scramble egg whites with salt and pepper (about six eggs)
×
0
Gluten Free
Dairy Free
Paleo
$11.99 – $22.99Price range: $11.99 through $22.99
Honey mustard salmon INFO
Chilean salmon
(.)
Side OptionsQuantity
Honey mustard salmon (Chilean salmon)
with 8oz = $11.99
Salmon filet brushed with honey mustard sauce and baked to perfection(8oz raw weight) or (1lb raw weight)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 1g
0.3%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Honey mustard salmon (Chilean salmon)
with 1 LB = $22.99
Salmon filet brushed with honey mustard sauce and baked to perfection(8oz raw weight) or (1lb raw weight)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 1g
0.3%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Honey mustard salmon
Chilean salmon
Salmon filet brushed with honey mustard sauce and baked to perfection(8oz raw weight) or (1lb raw weight)
×
0
Gluten Free
Dairy
$10.99
Garlic parmesan flounder INFO
(8oz)
OptionsQuantity
Garlic parmesan flounder
Garlic parmesan flounder filet (8oz raw)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
345
% Daily Value*
Total Fat 14.5g
22.3%
Total Carbohydrate 4.29g
1.4%
Protein 46.6g
93.2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Garlic parmesan flounder
Garlic parmesan flounder filet (8oz raw)
×
0
Dairy Free
Contains eggs
Gluten
$8.99
Salmon cakes INFO
chilean salmon
(8oz)
OptionsQuantity
Salmon cakes (chilean salmon)
Salmon cakes (Chilean salmon, bread crumbs, egg, diced celery, and onion) (2 pc) served with roasted pepper coulis (2oz)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
387
% Daily Value*
Total Fat 21g
32.3%
Total Carbohydrate 1g
0.3%
Protein 47g
94%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salmon cakes
chilean salmon
Salmon cakes (Chilean salmon, bread crumbs, egg, diced celery, and onion) (2 pc) served with roasted pepper coulis (2oz)
×
0
Gluten Free
Dairy Free
Paleo
$8.99
Pulled pork with BBQ sauce INFO
(7oz)
OptionsQuantity
Pulled pork with BBQ sauce
Juicy shredded pork (high in protein and a good source of iron!) topped with a deliciously savory, dairy-free BBQ sauce(7oz)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
508
% Daily Value*
Total Fat 20g
30.8%
Total Carbohydrate 14g
4.7%
Protein 50g
100%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pulled pork with BBQ sauce
Juicy shredded pork (high in protein and a good source of iron!) topped with a deliciously savory, dairy-free BBQ sauce(7oz)
×
0
Gluten Free
Dairy Free
$8.99
Chicken piccata INFO
antibiotic and hormone free chicken
(6oz)
OptionsQuantity
Chicken piccata (antibiotic and hormone free chicken)
Chicken breast lightly coated with gluten free flour, then pan seared and cook in lemon caper sauce (6oz breast)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
370
% Daily Value*
Total Fat 14g
21.5%
Total Carbohydrate 4g
1.3%
Protein 53g
106%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata
antibiotic and hormone free chicken
Chicken breast lightly coated with gluten free flour, then pan seared and cook in lemon caper sauce (6oz breast)
×
0
Gluten Free
Dairy Free
Paleo
Vegan
Vegetarian
$6.99
Roasted sweet potato INFO
(1 potato)
OptionsQuantity
Roasted sweet potato
Roasted Whole sweet potato(1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
271
% Daily Value*
Total Fat 0.5g
0.8%
Total Carbohydrate 62.1g
20.7%
Protein 6.1g
12.2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roasted sweet potato
Roasted Whole sweet potato(1.5 cup)
×Vegan/Vegetarian
0
Dairy
Gluten
$6.99
Mac and cheese INFO
Contain dairy and gluten
(1.5 cup)
OptionsQuantity
Mac and cheese (Contain dairy and gluten)
Traditional comfort mac and cheese made with milk, cheddar cheese, Fontina, American cheese, and parmesan cheese (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
517
% Daily Value*
Total Fat 26g
40%
Total Carbohydrate 44g
14.7%
Protein 26g
52%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mac and cheese
Contain dairy and gluten
Traditional comfort mac and cheese made with milk, cheddar cheese, Fontina, American cheese, and parmesan cheese (1.5 cup)
×
0
Gluten Free
Dairy Free
$6.99
Lemon herb Rice INFO
Vegan/Vegetarian
(1.5 cup)
OptionsQuantity
Lemon herb Rice (Vegan/Vegetarian)
Long grain rice seasoned with fresh herbs blend, lemon zest, lemon juice, salt, pepper and garlic oil(1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
464
% Daily Value*
Total Fat 13g
20%
Total Carbohydrate 79g
26.3%
Protein 9g
18%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lemon herb Rice
Vegan/Vegetarian
Long grain rice seasoned with fresh herbs blend, lemon zest, lemon juice, salt, pepper and garlic oil(1.5 cup)
×
0
Gluten Free
Dairy Free
Paleo
$6.99
Braised collard green INFO
Contain pork
(1.5 cup)
OptionsQuantity
Braised collard green (Contain pork )
Collard green slow braised with ham hock, bacon bits, onion and black eye peas(1.5 cup)Please note if you don't eat pork and we will make a separate batch per your request
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
203
% Daily Value*
Total Fat 15g
23.1%
Total Carbohydrate 11g
3.7%
Protein 7g
14%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Braised collard green
Contain pork
Collard green slow braised with ham hock, bacon bits, onion and black eye peas(1.5 cup)Please note if you don't eat pork and we will make a separate batch per your request
×
0
Gluten Free
Dairy Free
Paleo
Vegan
Vegetarian
$6.99
Oven roasted vegetables INFO
(1.5 cup)
OptionsQuantity
Oven roasted vegetables
Oven roasted mixed vegetable (yellow squash, zucchini, cauliflower and carrots)(1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
93
% Daily Value*
Total Fat 4.8g
7.4%
Total Carbohydrate 11.9g
4%
Protein 2.8g
5.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Oven roasted vegetables
Oven roasted mixed vegetable (yellow squash, zucchini, cauliflower and carrots)(1.5 cup)
×Vegan/Vegetarian
0
Gluten Free
Dairy Free
Paleo
Vegan
Vegetarian
$6.99
Steamed green beans INFO
(1.5 cup)
OptionsQuantity
Steamed green beans
Steamed green beans with herb oil, salt and pepper (1 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
91
% Daily Value*
Total Fat 4.7g
7.2%
Total Carbohydrate 11.8g
3.9%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Steamed green beans
Steamed green beans with herb oil, salt and pepper (1 cup)
×Vegan/Vegetarian
0
Gluten Free
Dairy Free
Paleo
$6.99
Steamed broccoli INFO
(1.5 cup)
OptionsQuantity
Steamed broccoli
Steamed broccoli (1 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 5g
7.7%
Total Carbohydrate 2g
0.7%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Steamed broccoli
Steamed broccoli (1 cup)
×Vegan/Vegetarian
0
Gluten Free
Dairy Free
Paleo
Vegan
Vegetarian
$6.99
Side tossed salad INFO
Vegan/Vegetarian
Side OptionsQuantity
Side tossed salad (Vegan/Vegetarian)
with Avocado Dressing
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 14g
21.5%
Total Carbohydrate 25g
8.3%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Side tossed salad (Vegan/Vegetarian)
with Maple Balsamic Vinaigrette
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
245
% Daily Value*
Total Fat 18g
27.7%
Total Carbohydrate 15g
5%
Protein 4g
8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Side tossed salad (Vegan/Vegetarian)
with No Dressing
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
87
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 19g
6.3%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Side tossed salad
Vegan/Vegetarian
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
×Vegan/Vegetarian
0
Tree Nuts
Gluten Free
Dairy Free
Paleo
$5.99
Honey roasted walnut INFO
(4oz)
OptionsQuantity
Honey roasted walnut
Honey and brown sugar roasted walnut
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
743
% Daily Value*
Total Fat 66.9g
102.9%
Total Carbohydrate 22.8g
7.6%
Protein 27.3g
54.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Honey roasted walnut
Honey and brown sugar roasted walnut
×
0
Gluten Free
Dairy Free
Paleo
Vegan
$5.99
Fresh fruit cup INFO
(12oz)
OptionsQuantity
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 47g
15.7%
Protein 2g
4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
×Vegan/Vegetarian
Dessert (6)
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0
Dairy
Contains eggs
Gluten
$6.99
Vanilla Bean Cheesecake(1 slice) INFO
1 slice per order
(1 slice)
OptionsQuantity
Vanilla Bean Cheesecake(1 slice) (1 slice per order)
For the purist, graham cracker crust with a strawberry topping
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
740
% Daily Value*
Total Fat 38g
58.5%
Total Carbohydrate 95g
31.7%
Protein 8g
16%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla Bean Cheesecake(1 slice)
1 slice per order
For the purist, graham cracker crust with a strawberry topping
×
0
$5.99
Rocky Road Brownie INFO
OptionsQuantity
Rocky Road Brownie
Chocolate brownies topped with chopped walnut, caramel chips and drizzled with chocolate. (2) pieces per order.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 1g
0.3%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rocky Road Brownie
Chocolate brownies topped with chopped walnut, caramel chips and drizzled with chocolate. (2) pieces per order.
×0
Tree Nuts
Gluten Free
Dairy Free
Vegetarian
$4.99
Banana walnut chia pudding INFO
(6oz)
OptionsQuantity
Banana walnut chia pudding
Organic chia seeds, banana, coconut milk, honey, vanilla extract and garnish with honey roasted walnut.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
331
% Daily Value*
Total Fat 19.93g
30.7%
Total Carbohydrate 33.07g
11%
Protein 8.86g
17.7%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Banana walnut chia pudding
Organic chia seeds, banana, coconut milk, honey, vanilla extract and garnish with honey roasted walnut.
×
0
Tree Nuts
Dairy
Gluten
$4.99
Peaches & Cream Granola Yogurt Parfait INFO
(8oz)
OptionsQuantity
Peaches & Cream Granola Yogurt Parfait
Greek yogurt parfait topped with a peach sauce and house made granola
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
331
% Daily Value*
Total Fat 19.93g
30.7%
Total Carbohydrate 33.07g
11%
Protein 8.86g
17.7%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Peaches & Cream Granola Yogurt Parfait
Greek yogurt parfait topped with a peach sauce and house made granola
×
0
Gluten Free
Peanuts
Dairy
Vegetarian
Soy
$7.99
Chocolate protein truffles (6)-GF INFO
Gluten Free
(6)
OptionsQuantity
Chocolate protein truffles (6)-GF (Gluten Free)
Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109gNutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1020
% Daily Value*
Total Fat 51g
78.5%
Total Carbohydrate 108g
36%
Protein 44g
88%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate protein truffles (6)-GF
Gluten Free
Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109gGluten Free
0
Gluten Free
Dairy Free
Paleo
Vegan
$5.99
Fresh fruit cup INFO
(12oz)
OptionsQuantity
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 47g
15.7%
Protein 2g
4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
×Vegan/Vegetarian