11/4/18 Menu - Pittsburgh Fresh

Entrees

A la carte

Dessert

Entrees (10)

Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup

Gluten Free

Dairy Free

Paleo

Contains eggs

$14.99

Buffalo chicken pasta (Antibiotic and hormone free)

with No Extra Starch

Chicken breast, carrots, and celery cooked in house made mayo buffalo sauce served over oven roasted spaghetti squash

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

547

% Daily Value*

Total Fat 27.9g

42.9%

Total Carbohydrate 22.1g

7.4%

Protein 54.8g

109.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buffalo chicken pasta

Antibiotic and hormone free

Chicken breast, carrots, and celery cooked in house made mayo buffalo sauce served over oven roasted spaghetti squash

Beef meatloaf with shredded brussel sprouts

Dairy Free

Contains eggs

Gluten

Soy

$15.99

Beef meatloaf with shredded brussel sprouts

Side OptionsQuantity

w/ No Extra Starch

Beef meatloaf with shredded brussel sprouts

with No Extra Starch

Lean ground beef mixed with carrots, onions, celery, breadcrumbs, and cheese glazed with ketchup serve with shredded brussel sprouts

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

571

% Daily Value*

Total Fat 29g

44.6%

Total Carbohydrate 28g

9.3%

Protein 49g

98%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beef meatloaf with shredded brussel sprouts

Lean ground beef mixed with carrots, onions, celery, breadcrumbs, and cheese glazed with ketchup serve with shredded brussel sprouts

Herb roasted pork Loin with sauteed kale

Gluten Free

Dairy Free

Paleo

$15.49

Herb roasted pork Loin with sauteed kale

Natural Pork

Side OptionsQuantity

w/ Penne with vodka sauce(contain gluten & dairy)

Herb roasted pork Loin with sauteed kale (Natural Pork)

with Penne with vodka sauce(contain gluten & dairy)

Roasted lean pork loin brine for 24 hours and then marinated with fresh herb and topped with pork gravy served with sauteed kale

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

680

% Daily Value*

Total Fat 36g

55.4%

Total Carbohydrate 33g

11%

Protein 54g

108%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Herb roasted pork Loin with sauteed kale

Natural Pork

Roasted lean pork loin brine for 24 hours and then marinated with fresh herb and topped with pork gravy served with sauteed kale

Gluten Free

Dairy Free

Paleo

Contains eggs

Soy

$13.99 – $15.99

Thai chicken and pineapple fried rice

Antibiotic and hormone free

Side OptionsQuantity

Thai chicken and pineapple fried rice

Antibiotic and hormone free

Thai style fried rice with fresh pineapple, broccoli, bell peppers, eggs, cashews, gluten free soy sauce, and topped with a grilled chicken breast(contain soy)

Gluten Free

Dairy

Shellfish

$7.99

Soup: New England Clam Chowder

(1 pint)

Side OptionsQuantity

w/ Idaho Potato

Soup: New England Clam Chowder

with Idaho Potato

Idaho potato(sweet potato), clams, bacon, celery, onion and heavy cream cooked in clam juice (please note if you would like to leave the bacon out)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

353

% Daily Value*

Total Fat 20.8g

32%

Total Carbohydrate 25g

8.3%

Protein 16g

32%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Sweet potato

Soup: New England Clam Chowder

with Sweet potato

Idaho potato(sweet potato), clams, bacon, celery, onion and heavy cream cooked in clam juice (please note if you would like to leave the bacon out)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

410

% Daily Value*

Total Fat 20.9g

32.2%

Total Carbohydrate 37.9g

12.6%

Protein 17.3g

34.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soup: New England Clam Chowder

Idaho potato(sweet potato), clams, bacon, celery, onion and heavy cream cooked in clam juice (please note if you would like to leave the bacon out)

Tree Nuts

Gluten Free

Peanuts

Dairy Free

Sesame

Soy

$13.99

Salad: Thai chicken salad

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ Ginger peanut dressing

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

with Ginger peanut dressing

Romaine, purple shredded cabbage, edamame, shredded carrots, honey roasted cashew, grilled antibiotic and hormone-free chicken breast and gluten free soy ginger peanut dressing(contains sesame oil) (or mango dressing)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

639

% Daily Value*

Total Fat 31g

47.7%

Total Carbohydrate 42g

14%

Protein 48g

96%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

with No Dressing

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

400

% Daily Value*

Total Fat 17g

26.2%

Total Carbohydrate 20g

6.7%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Avocado Dressing

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

with Avocado Dressing

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

560

% Daily Value*

Total Fat 26.9g

41.4%

Total Carbohydrate 27.3g

9.1%

Protein 55g

110%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad: Thai chicken salad

Antibiotic and hormone free chicken

Breakfast: Butternut squash, sweet potato, kale and sausage skillet

Gluten Free

Dairy Free

Paleo

Contains eggs

$7.99

Breakfast: Butternut squash, sweet potato, kale and sausage skillet

Natural pork

Side OptionsQuantity

Breakfast: Butternut squash, sweet potato, kale and sausage skillet

Natural pork

Perfect flavor combo in one dish!! Naturally sweet butternut squash and sweet potato perfectly complemented with bitter kale and house made Italian pork sausage then topped with a poached egg

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Dairy Free

Gluten

Vegetarian

Soy

$14.99

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Side OptionsQuantity

w/ No Extra Starch

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

with No Extra Starch

Impossible burger "meat", which is made from simple ingredients found in nature, including wheat protein, coconut oil, potato protein, and heme plus our house made spice mix and lots of shredded vegetables served with mashed sweet potato and broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

621

% Daily Value*

Total Fat 37g

56.9%

Total Carbohydrate 19g

6.3%

Protein 51g

102%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Vegan/Vegetarian

Dairy Free

Vegan

Vegetarian

Soy

$13.99 – $15.99

Vegan/vegetarian: Pineapple fried rice

Side OptionsQuantity

w/ No Extra Starch

Vegan/vegetarian: Pineapple fried rice

with No Extra Starch

Thai style fried rice with pineapple, broccoli, bell pepper, cashew (package on the side), green onion, and gluten free soy sauce

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

551

% Daily Value*

Total Fat 18.9g

29.1%

Total Carbohydrate 71.2g

23.7%

Protein 29.5g

59%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/vegetarian: Pineapple fried rice

Thai style fried rice with pineapple, broccoli, bell pepper, cashew (package on the side), green onion, and gluten free soy sauce

Vegan/Vegetarian

Vegan: Plant based cakes with vegetable quinoa

Dairy Free

Vegan

Gluten

Vegetarian

Soy

$13.99

Vegan: Plant based cakes with vegetable quinoa

Vegan/Vegetarian

Side OptionsQuantity

w/ No Extra Starch

Vegan: Plant based cakes with vegetable quinoa (Vegan/Vegetarian)

with No Extra Starch

Vegan cakes made with garbanzo beans, heart of palm, bread crumbs, and spices served with Spring vegetable quinoa

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

506

% Daily Value*

Total Fat 30g

46.2%

Total Carbohydrate 49g

16.3%

Protein 12g

24%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan: Plant based cakes with vegetable quinoa

Vegan/Vegetarian

Vegan cakes made with garbanzo beans, heart of palm, bread crumbs, and spices served with Spring vegetable quinoa

Vegan/Vegetarian

A la carte (7)

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed broccoli

(1.5 cup)

OptionsQuantity

À la carte

Steamed broccoli

Steamed broccoli (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 2g

0.7%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed broccoli

Steamed broccoli (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Steamed green beans

(1.5 cup)

OptionsQuantity

À la carte

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.7g

7.2%

Total Carbohydrate 11.8g

3.9%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Spaghetti squash

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Shredded Brussel sprouts

(1.5 cup)

OptionsQuantity

À la carte

Shredded Brussel sprouts

Sauteed shredded brussel sprouts (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 12g

Protein 4.5g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Shredded Brussel sprouts

Sauteed shredded brussel sprouts (1.5 cup)

Dairy

Gluten

$4.99

Ravioli

contain gluten and dairy

(1.5 cup)

OptionsQuantity

À la carte

Ravioli (contain gluten and dairy)

Ravioli stuffed with cheese; pasta dough is made with regular flour (contain gluten and dairy)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

333

% Daily Value*

Total Fat 5.7g

8.8%

Total Carbohydrate 53.4g

17.8%

Protein 14.4g

28.8%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ravioli

contain gluten and dairy

Ravioli stuffed with cheese; pasta dough is made with regular flour (contain gluten and dairy)

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Avocado dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

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Gluten Free

Peanuts

Dairy Free

Vegetarian

$6.99

Ginger peanut dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Ginger peanut dressing 12oz

Simple ingredients, 100% fresh. Vegetable oil, olive oil, ginger, peanut butter, scallion, gluten free soy sauce, honey.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ginger peanut dressing 12oz

Simple ingredients, 100% fresh. Vegetable oil, olive oil, ginger, peanut butter, scallion, gluten free soy sauce, honey.

Dessert (2)

Gluten Free

Peanuts

Dairy

Vegetarian

Soy

$7.99

Chocolate protein truffles (6)-GF

Gluten Free

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-GF (Gluten Free)

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

1020

% Daily Value*

Total Fat 51g

78.5%

Total Carbohydrate 108g

36%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-GF

Gluten Free

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Gluten Free

Tree Nuts

Gluten Free

Dairy Free

$4.99

Pumpkin Spice Chia pudding

(6oz)

OptionsQuantity

More info

Pumpkin Spice Chia pudding

Organic chia seeds, coconut milk, pumpkin puree, pumpkin pie spices, honey, vanilla extract and pumpkin seeds

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

353

% Daily Value*

Total Fat 28g

43.1%

Total Carbohydrate 27g

Protein 6g

12%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pumpkin Spice Chia pudding

Organic chia seeds, coconut milk, pumpkin puree, pumpkin pie spices, honey, vanilla extract and pumpkin seeds

Entrees (10)

Buffalo chicken pasta INFO

Antibiotic and hormone free

Buffalo chicken pasta (Antibiotic and hormone free)

Nutrition Facts

Buffalo chicken pasta

Antibiotic and hormone free

Beef meatloaf with shredded brussel sprouts INFO

Beef meatloaf with shredded brussel sprouts

Nutrition Facts

Beef meatloaf with shredded brussel sprouts

Herb roasted pork Loin with sauteed kale INFO

Natural Pork

Herb roasted pork Loin with sauteed kale (Natural Pork)

Nutrition Facts

Herb roasted pork Loin with sauteed kale

Natural Pork

Thai chicken and pineapple fried rice INFO

Antibiotic and hormone free

Thai chicken and pineapple fried rice

Antibiotic and hormone free

Soup: New England Clam Chowder INFO

(1 pint)

Soup: New England Clam Chowder

Nutrition Facts

Soup: New England Clam Chowder

Nutrition Facts

Soup: New England Clam Chowder

Salad: Thai chicken salad INFO

Antibiotic and hormone free chicken

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Thai chicken salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Thai chicken salad

Antibiotic and hormone free chicken

Breakfast: Butternut squash, sweet potato, kale and sausage skillet INFO

Natural pork

Breakfast: Butternut squash, sweet potato, kale and sausage skillet

Natural pork

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato INFO

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Nutrition Facts

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Vegan/vegetarian: Pineapple fried rice INFO

Vegan/vegetarian: Pineapple fried rice

Nutrition Facts

Vegan/vegetarian: Pineapple fried rice

Vegan: Plant based cakes with vegetable quinoa INFO

Vegan/Vegetarian

Vegan: Plant based cakes with vegetable quinoa (Vegan/Vegetarian)

Nutrition Facts

Vegan: Plant based cakes with vegetable quinoa

Vegan/Vegetarian

A la carte (7)

Steamed broccoli INFO

(1.5 cup)

Steamed broccoli

Nutrition Facts

Steamed broccoli

Steamed green beans INFO

(1.5 cup)

Steamed green beans

Nutrition Facts

Steamed green beans

Spaghetti squash INFO

(1.5 cup)

Spaghetti squash

Nutrition Facts

Spaghetti squash

Shredded Brussel sprouts INFO

(1.5 cup)

Shredded Brussel sprouts

Nutrition Facts

Shredded Brussel sprouts

Ravioli INFO

contain gluten and dairy

(1.5 cup)

Buffalo chicken pasta

Beef meatloaf with shredded brussel sprouts

Herb roasted pork Loin with sauteed kale

Thai chicken and pineapple fried rice

Soup: New England Clam Chowder

Salad: Thai chicken salad

Breakfast: Butternut squash, sweet potato, kale and sausage skillet

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Vegan/vegetarian: Pineapple fried rice

Vegan: Plant based cakes with vegetable quinoa

Steamed broccoli

Steamed green beans

Spaghetti squash

Shredded Brussel sprouts

Ravioli

Avocado dressing 12oz

Ginger peanut dressing 12oz

Chocolate protein truffles (6)-GF

Pumpkin Spice Chia pudding